Building strong connections with trusted adults can give kids a sense of security and a better foundation for achieving their potential. Make spending time together a priority with these engaging activity ideas that allow the whole family to get in on the fun.Maximizing Family Time![]() 5 tips for spending more time with loved ones(Family Features) Now as much as ever, close family ties can make a significant impact on young lives. Constantly emerging technology sometimes limits personal interaction, while many school-age children experience unprecedented stress levels. Building strong connections with trusted adults can give kids a sense of security and a better foundation for achieving their potential. Make spending time together a priority with these engaging activity ideas that allow the whole family to get in on the fun. Plan a Movie or Game Night Read Together Parents can connect with older kids through books that carry important lessons about life and relationships. Reading books individually then coming together to discuss them, similar to a book club, can provide the chance for thoughtful talks about difficult topics. For example, “Regretting You,” from bestselling author Colleen Hoover, explores a tumultuous relationship between a mother and her daughter who must turn to one another when a tragedy shatters their lives. Find more information on the novel at amazon.com. Cook Meals Together Enjoy a Craft Day Take a Trip No matter what activity you choose, investing in time together strengthens relationships so kids can flourish with the confidence of a support system behind them.
Photo courtesy of Getty Images SOURCE:Amazon Publishing KEYWORDS
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Researchers for years have hypothesized about the link between the reduction in free play and the rise of childhood obesity, but new research also indicates a link between children’s ability to engage in free play and their overall development.(BPT) - When you think about the most important part of a child’s school day, what comes to mind? Is it reading? Science? Math or history? What about recess? Children will likely mention recess as their favorite part of the day, and new research shows that this free time is actually a fundamental component to their future development and host to numerous educational opportunities. Yet, if there are such benefits for children in recess and unstructured play, why are school districts everywhere reducing it? More than just exercise Researchers for years have hypothesized about the link between the reduction in free play and the rise of childhood obesity, but new research also indicates a link between children’s ability to engage in free play and their overall development. A recent meta-study by the University of Minnesota’s Institute of Child Development, commissioned by Landscape Structures Inc., finds that “children’s early experiences and the settings they inhabit play a powerful role in shaping the adults they will become.” The meta-study also finds that unstructured play provides children the opportunity to practice key social, cognitive and physical skills. The research draws from a wide body of social scientific analyses, case studies and examinations of play and playground behavior. Educators, child psychologists, playground designers and the American Academy of Pediatrics all contributed to the report. The findings show that when left in unstructured play, children spend roughly 80 percent of their time on the playground engaging in important activities such as social, physical and pretend play. Any or all of these activities have been shown to further a child's future development. The manner in which playtime is spent is nearly as important as the amount of time spent. Well-designed playgrounds have proven to be a uniquely flexible play setting with equipment that supports social and imaginative play while also supporting children with diverse needs and ability levels. Toddlers, for example, appreciate the physical challenge of climbing a few stairs while older children will set their sights on the taller portions of the structure. However, at the same time that the benefits of unstructured play are being expounded, the research shows the time spent in open play is under attack. Threats to play come from myriad sources, including restrictive school and work schedules, safety concerns, organized after-school activities and the rise of passive entertainment options including television and video games. These factors combined are seen as the key reasons children’s unstructured play has dropped by 25 percent since 1981. Pushing back for play While the importance of classroom lesson plans can never be discounted in a child’s educational path, the opportunity for recess and open play should not be seen only as a break. Landscape Structures' research findings show children actively learn while in play and that the skills they learn here cater to their continual development. The educational lessons don't end when the bell rings for recess; they simply become a lot more fun. To learn more about playground solutions for your area, visit playlsi.com/. KEYWORDSFor most kids, summertime means months filled with playing in the sun, swimming at the lake or baseball in the park – but for many, the start of summer marks the end of regular access to nutrient-rich foods including basic staples like milk that help their bodies and minds grow strong.When School Is Out, Kids May Be Missing Out On Essential Nutrients![]() Feeding America® and The Great American Milk Drive makes it easy to pour more milk for local kids in need (Family Features) More than half of kids 9 and up fall short on essential nutrients they need to grow strong – calcium, vitamin D and potassium. In fact, the Dietary Guidelines for Americans identified them as nutrients of public health concern because many Americans, including kids, are not consuming enough of these nutrients.¹ When school lets out for summer, that risk may be even greater for over 22 million kids who are served by free or reduced-price meal programs during the school year. For most kids, summertime means months filled with playing in the sun, swimming at the lake or baseball in the park – but for many, the start of summer marks the end of regular access to nutrient-rich foods including basic staples like milk that help their bodies and minds grow strong. Although some programs like the USDA’s Summer Food Service Program (SFSP) help to deliver meals when school is out, the National School Lunch Program (NSLP) and the School Breakfast Program (SBP) do not reach children during the summer months. “Milk is the top food source for calcium, vitamin D and potassium – three of the four nutrients kids are most likely missing,” said Dr. Tanya Altmann, best-selling author and nationally recognized pediatrician. “With 9 essential nutrients, including 8 grams of high-quality protein per serving, milk is an easy and affordable way to provide key nutrients to children who might otherwise go without them during the summer months.” There is a nationwide need for nutrient-rich milk That’s why, Feeding America® – the nation’s largest domestic hunger relief organization – has partnered with America’s dairy farmers and milk companies to help provide more fresh, nutritious milk to children in need through The Great American Milk Drive. Since it began, the program has delivered more than 1.5 million gallons – that’s more than 24 million servings – of fresh, nutritious milk to Feeding America’s nationwide network of 200 food banks. More than 46 million Americans – including 12 million children – rely on Feeding America each year and food banks cannot always meet the demand – especially in the summer months, when they are even busier. “When people think about kids and summer, they think of carefree days spent having fun, but for those whose families struggle with hunger, even basic staples like milk may be missing,” said Andy Wilson, Chief Development Officer at Feeding America. “Our food banks do everything we can to provide nutritious foods to families in need. Thanks to The Great American Milk Drive, many of our food banks are now able to provide more highly-desired milk during the summer months.” For as little as $5, you can help deliver a gallon of nutrient-rich milk to children in need in your local community. Visit milklife.com/give to learn more about the need for milk in food banks and how you can help feed a childhood with milk this summer. ¹ U.S. Department of Agriculture and U.S. Department of Health and Human Services. Scientific Report of the 2015 Dietary Guidelines Advisory Committee. Appendix E-2.1. First Print, 2015. MilkPEP KEYWORDS
While summer is the perfect time for kids to take advantage of days spent away from the classroom, remember not to put valuable skills, like reading, on the backburner. Help your student maintain his or her skills and develop a love of reading this summer with these tips.
How to Inspire Summer Reading![]() (Family Features) While summer is the perfect time for kids to take advantage of days spent away from the classroom, remember not to put valuable skills, like reading, on the backburner. In fact, research estimates that 1-2 months of learning loss can occur during the summer months. To help your child maintain his or her reading level and avoid the “summer slide” – which can be counteracted in part by reading 20 minutes a day over the summer – Kate DiCamillo, a two-time Newbery Medal-winning author and the Pizza Hut BOOK IT! Program literary partner, recommends finding ways to make reading a fun, interactive experience that incorporates children’s interests. “Reading together is one of the best ways I know to foster a love of reading,” DiCamillo said. “You can read to your child. Your child can read to you. You can listen to an audiobook together. You can both read the same book at the same time and discuss it when you are done. Reading is a way to connect to each other and the world.” Help your student maintain his or her skills and develop a love of reading this summer with these tips. Love the Library Incorporate Interests Program Participation Make Materials Matter Read on the Road Fostering the habit during the summer can help ensure your child is prepared when school – and the annual BOOK IT! Program – starts again. The program, available to kindergarten through sixth-grade students, helps motivate students to read by rewarding them with recognition and pizza. Learn more about the program and find more summer reading tips and activities at bookitprogram.com/summer. Photo courtesy of Getty Images SOURCE:Pizza Hut KEYWORDS
When your family is transitioning back into a regular routine in the new year, it’s the perfect time to recommit to healthy eating habits throughout the day. Getting the whole family on board may be easier than you think – just keep the focus on flavor and fun with recipes like Cheeseburger Mac or this Space Exploration Bento Box. New Year, New Family Habits![]() Simple ideas to make healthy eating easier(Family Features) When your family is transitioning back into a regular routine in the new year, it’s the perfect time to recommit to healthy eating habits throughout the day. Getting the whole family on board may be easier than you think – just keep the focus on flavor and fun. If you’re short on ideas to jumpstart better family eating, try these tips: Keep it simple. Busy families often rely on the convenience of boxed meals, but you can get the same easy, delicious meal in a much healthier way. Everything cooks in one pot for easy clean-up, and this Cheeseburger Mac recipe swaps ground beef for leaner ground turkey. Not only is this an easy weeknight dinner, but leftovers can be packed in a thermos for lunch on chilly days. Have fun. Try using creative shapes, textures and colors to make mealtime and lunchboxes more fun. Use cookies cutters to easily create butterflies, flowers, dinosaurs and more. Allow your kids to get involved in packing their own lunchboxes or helping with a meal. If your kids have a love of space or are learning about it in school, this bento box is definitely out of this world. Grapes create the dark backdrop while Swiss cheese is the perfect place for a moon landing. Clementine crescent moons and mini sweet pepper planet rings round out the meal. Make a family promise. To keep the momentum going, rely on a resource like the Power Your Lunchbox Promise website, which offers everything from healthy lunchbox ideas to after-school snacks and dinners. All meal ideas have been approved by a registered dietitian, meet USDA guidelines and are kid-friendly. What’s more, for every Power Your Lunchbox Promise made on the website, health-conscious companies supporting the initiative will make a $1 donation to Feeding America's programs that support families and children. Learn more at poweryourlunchbox.com. Cheeseburger MacRecipe courtesy of Produce for Kids
Space Exploration Bento BoxRecipe courtesy of Produce for Kids
Produce for Kids
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