(BPT) - Whether it's your first child or you've been around the baby block a few times before, having an infant in your life is an unforgettable experience. While there are countless joys you'll cherish forever, there are also a few challenges you'll likely face along the way.

Savvy parents are always looking for tricks to save time and money while becoming better caregivers. These six simple hacks will make you feel like a superstar parent while giving your little one the best:

1) Fast and tidy diaper changes

Wiggling legs can make fast messes, especially when it comes time to change the diaper. To make diaper changing quick and easy, try placing a clean diaper on the changing table before laying your baby down on the table. Remove the diaper tabs, clean your baby up, pull away the dirty diaper and instantly you have a clean diaper ready to go. You'll save time and consolidate messes in the process.

2) Clean stroller travel

Saving your back and making travel smooth and easy, a stroller can take you and your baby anywhere from the park to the mall and beyond. However, with those adventures comes all the nasty dirt, grime or worse that gets on the wheels. Before putting your stroller in your car for transport, place shower caps on the wheels. Your car will stay nice and clean no matter how messy those stroller wheels are.

3) Save money on essentials

Babies need many things and the costs add up fast. Shopping sales and using coupons is a good start, but you can save even more money without sacrificing quality by looking for store brand items like diapers, wipes and infant formula. Store brand infant formula is the ultimate parenting hack, offering the same complete nutrition as the big-name brands but saving families up to $900 a year, based on prices from an October 2019 retail price survey of assorted stores.*

*Retail prices from October 2019 retail price survey of assorted stores. Actual prices and savings may vary.

4) Streamline bath time

A warm baby is a happy baby, and what parent doesn't want to see their little one cozy and cooing? While you're bathing baby, have someone place a towel in the dryer for five minutes. Remember to never leave your child alone in the bathtub, so you'll need a partner or older sibling to do this. Once the dryer is done, have them bring you the towel so you can wrap baby in warmth right out of the water. You'll never see tears from a post-bath chill again.

5) No more noisy toys

Kids are noisy. Kids' toys that make noise can add to the commotion. Those loud bells and songs can test even the most patient parent. When children are done using noisy toys, cover the toy’s speaker with tape to avoid any excess noise. This also works if a toy is particularly loud and could use a bit of muffling, even on the low setting. A small piece of tape lessens the noise so baby can still enjoy without Mom and Dad getting a headache.

6) Stay informed

Knowing what's best for baby is a combination of using your instincts and staying informed. Having quick resources for getting useful information about important topics like health, nutrition and savings can give your parenting game an edge. For even more tips on all things feeding baby, check out the latest MommyMD Guide to Feeding Your Baby Right and visit storebrandformula.com as a resource to help make the wild ride of parenting a little bit easier.

Maximizing Family Time

5 tips for spending more time with loved ones          

(Family Features) Now as much as ever, close family ties can make a significant impact on young lives. Constantly emerging technology sometimes limits personal interaction, while many school-age children experience unprecedented stress levels.

Building strong connections with trusted adults can give kids a sense of security and a better foundation for achieving their potential. Make spending time together a priority with these engaging activity ideas that allow the whole family to get in on the fun.

Plan a Movie or Game Night
Kids thrive on routines and clear expectations, so a regular special event like a movie or game night can give them something to anticipate each week. Watching TV at home may not be a novelty, but you can make it an occasion to celebrate by adding special touches like dimming the lights to mimic a theater, pulling out cozy blankets and preparing popcorn or other treats. If you opt for game night instead, keep the enthusiasm strong week after week by creating long-range tournaments or allowing kids to rotate game selection privileges.

Read Together
Sharing books together not only creates an opportunity for bonding, it’s a way to give your child an academic boost outside the classroom. Studies show that daily reading promotes literacy, helps kids build their vocabulary and improves overall academic achievement. Also, the benefits don’t end with elementary-age children.

Parents can connect with older kids through books that carry important lessons about life and relationships. Reading books individually then coming together to discuss them, similar to a book club, can provide the chance for thoughtful talks about difficult topics. For example, “Regretting You,” from bestselling author Colleen Hoover, explores a tumultuous relationship between a mother and her daughter who must turn to one another when a tragedy shatters their lives. Find more information on the novel at amazon.com.

Cook Meals Together
Eating together is a goal for many families, but preparing meals together takes those benefits even further. Engaging kids in meal preparation creates a sense of cooperation and instills pride for a successful project. It’s also a chance to share family traditions and pass on recipes that have traveled through generations.

Enjoy a Craft Day
Kids need the chance to let their imaginations soar, and arts and crafts projects can provide the perfect outlet for creative expression. An art session may be as simple as enlisting everyone’s help to make decorations for an upcoming event. Another thoughtful way to channel all that creative energy: have little artists make cards to deliver to a local senior or retirement community.

Take a Trip
Discovering new places is an exciting way to create shared memories. A trip need not be costly or even far from home. Even a day trip to explore a new community nearby can provide a natural setting for the whole family to connect and form lifelong memories.

No matter what activity you choose, investing in time together strengthens relationships so kids can flourish with the confidence of a support system behind them.

Photo courtesy of Getty Images

Refresh Your Child’s Diet with Low-Sugar Options

(Family Features) Many families look to the new year as a time to reset their eating habits and focus on making healthier choices. However, adults aren’t the only ones who could use a menu refresh as children may also need to focus on healthier food choices.

A study by the Centers for Disease Control and Prevention revealed children consume an unhealthy amount of added sugar every day. Researchers found nearly all of the toddlers in their study ate an average of 7 teaspoons of added sugar daily – the equivalent of a candy bar. Additionally, according to the American Academy of Pediatrics, excess sugar consumption can lead to an increased risk of obesity and type 2 diabetes.

“Small children have small stomachs,” said Courtney Hines, a nutritionist for KinderCare Learning Centers, which care for more than 165,000 children around the country every day. “You want them to fill up on nutrient-dense foods, not empty calories in the form of added sugar. When children consume lots of sugar, their palates get used to overly sweet flavors. They may not accept other, less sugary flavors or learn to appreciate the natural sweetness of a piece of fresh fruit.”

The American Academy of Pediatrics recommends against the consumption of added sugar for children under the age of 2. Children ages 2-18 should aim for less than 25 grams, or 6 teaspoons, of added sugar per day.

For families that want to cut down on the amount of added sugar in their diets, Hines recommends cooking more at home, relying less on processed, packaged foods and serving only water or milk for beverages.

Consider these low-sugar ideas for meal and snack times to help control the amount of added sugar you and your family consume.

Dip Smart
Herbs, spices, citrus and fresh fruit add flavor without relying on the added sugars found in many popular sauces and dips. Consider making your own low-sugar alternatives at home so your family can still enjoy favorite flavors like these:

• Ranch Dressing – In a bowl, combine mayonnaise, buttermilk, parsley, garlic powder, onion powder, salt and pepper for a kid-tested, nutritionist-approved take on a favorite dip. Serve over salad or as vegetable dip.
• Honey Mustard – Popular on a variety of sandwiches and as a dip or salad dressing, combining plain yogurt with milk, honey and regular or Dijon mustard can create a more family-friendly version.
• Teriyaki Sauce – Perfect for serving with healthier options like lo mein, chicken wraps or fried rice, a homemade version can be created using water, soy sauce, honey, ginger, garlic powder and cornstarch slurry.

Swap Out Syrup
Pancakes are a popular breakfast option at KinderCare centers and in many homes, but even the healthiest whole-grain pancake becomes a plateful of sugar if it’s doused in syrup. Hines recommends these toppings that are sweet and savory without the added sugar:

• Nut butter or seed butter (such as peanut, almond or sun) and banana slices
• Warm fruit compote (mix of warmed berries)
• Applesauce (no-sugar-added variety) and cinnamon
• Nut butter swirled into plain yogurt; mix in 1-2 teaspoons vanilla extract to add a sweet flavor

Snack Sweet
Opting for less added sugar doesn’t mean avoiding sweet snacks altogether. These alternatives can still help satisfy those cravings:

• Applesauce with baked cinnamon pita triangles for dipping
• Toast topped with nut or seed butter, smashed banana and sprinkle of cinnamon
• Frozen fruit smoothies
• Plain yogurt topped with granola, nuts, seeds or fruit
• Apple slices with nut or seed butter

For more ideas to introduce your children to healthy habits from a young age, visit kindercare.com.

Simple STEM Activities to Do at Home

(Family Features) Winter is the season for family gatherings, snow days and breaks from school and work, but all this time indoors can lead to a serious case of cabin fever for both children and adults. Before you face another chorus of “I’m bored,” consider these simple activities you and your child can do together when winter weather or schedules have you stuck indoors.

Each activity idea from the experts at KinderCare can help children build foundational skills they’ll need for success in STEM (science, technology, engineering and math) areas so you can combine fun and learning.

Infants
Most babies love sensory baskets, and it’s easy to make one at home. Fill a basket or low-sided container with materials in a variety of shapes, textures, weights, smells and sounds for your baby to explore. While your baby explores the materials and develops hand-eye coordination, describe what he or she is doing, seeing, feeling, hearing or tasting to help build his or her vocabulary.

Toddlers
Show your toddler how to make ramps by stacking blocks or small cardboard boxes and placing one edge of a piece of cardboard on top. Invite your child to gather toy vehicles or balls and other objects to see how they roll. Gather objects that will roll and a few that won’t. Encourage your child to ask questions and experiment with ramps of different heights. These experiments in force and motion can help develop your child’s understanding about how different objects behave on inclines.

Preschool (3-4-year-olds)
Invite your child to observe from a safe distance as you boil 1 cup red cabbage in 2 cups water. As the water turns purplish, drain it into a clear container. After the water cools, invite your child to measure a small amount of white vinegar and stir it in while observing what happens as additional vinegar is added. Next, have your child measure a small amount of baking soda or milk and stir it in to observe even more changes. Exploration, experimentation and observation are all key STEM skills.

Pre-Kindergarten (4-5-year-olds)
Gather a variety of craft items, building toys and recycled materials like construction paper, markers, pipe cleaners, craft sticks, fabric scraps, glue sticks, tape, scissors, blocks, interlocking toys, paper towel rolls, tissue boxes, cardboard, lids and plastic food containers. Place the materials you’ve gathered in a bag. Give your child the “tinker bag” and some space to build. Invite him or her to explore the materials, create something and share it with you as a way to build engineering skills and curiosity. Limiting the number of materials children have to work with can often create more opportunities for problem solving and innovation.

School Ages
Gather a few containers from your recycle bin, such as plastic food containers, tin cans or cracker boxes. Talk with your child about how some things typically thrown away or recycled can be reused for the same purpose or a new one. When items are reused, the amount of waste that ends up in landfills is reduced. Invite your child to select one of the containers and decide on a new use for it. When your child is finished creating something new using on-hand craft materials, ask him or her to share the innovation with you. Give your child feedback in the same way engineers do by giving a compliment, asking a question or offering a suggestion.

For more activity ideas, visit kindercare.com.

5 Ways to Empower Kids to End Bullying

(Family Features) From the classroom to the internet, bullying can lead to children developing a poor self-image or lead to bullying others. In fact, members of Generation Z believe bullying is the biggest issue facing their generation, according to new data.

A survey of American youth ages 6-17, commissioned by the Boy Scouts of America, the nation’s foremost youth program of character development and values-based leadership training, found bullying ranked as the top concern for young people in their own communities, across the country and on a global scale. At the same time, 84% of those surveyed said they want to be a part of the solution.

Consider these ideas to help your kids learn how to overcome, avoid and break down the cycle of bullying:

Promote more time unplugged and outdoors. It is important for parents to promote healthy, face-to-face social interactions. Outdoor activities allow children to work together, solve problems and bond in a way that typically can’t be achieved through a screen. They also give children a break from the cyber-world, where bullying is often prevalent.

Encourage kindness. Ninety-seven percent of Gen Z members surveyed said being kind is important. Encourage kids to act on that feeling and remind them that it doesn’t take any extra energy to be kind. Serve as a role model by making kindness a foundation in your family, just as the Boy Scouts of America have done. The Scout Law lists being kind as one of 12 guiding characteristics.

Educate and equip. Parents should educate their children about why bullying is never OK, equip them with the knowledge they’ll need to recognize it and encourage them to report and safely respond to all forms of bullying they observe.

Use the buddy system. In Scouting, the buddy system pairs kids together to help ensure the well-being of one another. This approach is used for practical and safety reasons that can also be applied to everyday life. A pair or group of kids are less likely to get bullied, and buddies can be supportive by being an upstander.

Explore differences. As a family, look for ways to get involved in activities that include families from different backgrounds and cultures. Introducing kids to ideas and lifestyles different from their own can be an enlightening experience, and that knowledge can help break down some of the barriers that contribute to bullying, such as fear and misunderstanding.

Improving Communities
Creating a better community may be a collaborative goal, but as survey data from the Boy Scouts of America shows, the solutions lie much closer to home and can be inspired by the acts of individuals:

• 97% of those surveyed said being kind to others is important.
• 84% said they want to be a part of solving community issues in the future.
• 79% said improving their community is important.
• 50% said the reason they focus on some of these issues because their parents are passionate about them.
• Bullying was a top concern among respondents, with 86% of respondents saying that not being bullied is a daily priority and 30% saying that out of 20-plus societal issues, bullying is the problem they most want solved globally.  
• Other top concerns respondents want to help solve are hunger (28%) and care for elders (27%) at the local level; animal rights (28%) and recycling (28%) at the national level; and poverty (28%) and human rights (26%) at the global level.

Learn more about ways Generation Z and its supporters can help put an end to bullying at Scouting.org.