With school back in full swing, the days will be full, packed with classes, homework and after-school sports, music and other extracurricular activities. To make the most of all these endeavors, it’s important to eat well with snacks like this Grape Smoothie Bowl to sustain the critical energy and focus required throughout the day.
Sweet, Simple After-School Snacking
(Family Features) With school back in full swing, the days will be full, packed with classes, homework and after-school sports, music and other extracurricular activities. To make the most of all these endeavors, it’s important to eat well to sustain the critical energy and focus required throughout the day.
Smart fueling includes keeping nourishing snacks such as heart-healthy grapes on-hand – whether at home, in the car or coming off the field. Fresh California grapes – simple, convenient and nutritious – can make for a delicious snack on their own.
Available in three appealing colors – red, green and black – crisp, juicy grapes can add a tasty touch when hunger calls for an afternoon energy boost. Grapes also pair well with crackers, cheese and nuts for other snack combos.
Yet another way to enjoy fresh grapes is to blend them with other fruits and vegetables to create smoothie bowls, a nutritious option to help ensure that a variety of healthy ingredients are part of a balanced day.
Smoothie bowls work well as a snack or even a quick breakfast, and also provide a way for parents to introduce their kids to new, healthier bites.
This Grape Smoothie Bowl is fresh, flavorful and full of sweet grape taste for a quick fix that can leave bodies fueled and ready to take on the rest of the day.
Find more information and snack ideas at GrapesfromCalifornia.com.
Grape Smoothie Bowl
Prep time: 10 minutes
Nutritional information per serving: 370 calories; 5 g protein; 66 g carbohydrates; 13 g fat (32% calories from fat); 3.5 g saturated fat (9% calories from saturated fat); 200 mg sodium; 10 g fiber.SOURCE:
California Table Grape Commission
Demand for workers in science, technology, engineering and math (STEM) careers continues to explode. Whether you’re looking for fresh ideas to shake things up in the classroom or planning activities to share with the family at home, consider these creative approaches to increasing students’ interest in STEM topics.
Practical Ways to Promote STEM Learning
(Family Features) Demand for workers in science, technology, engineering and math (STEM) careers continues to explode. Data from the U.S. Department of Education predicts that growth opportunities in these fields will increase 14 percent by 2020. One way to nurture kids’ long-term potential is to make learning STEM subjects fun, hands-on and interactive.
Whether you’re looking for fresh ideas to shake things up in the classroom or planning activities to share with the family at home, consider these creative approaches to increasing students’ interest in STEM topics.
Take a field trip: When learning occurs outside the confines of a classroom, it can create unexpected sparks of interest. Build classroom field trips or family outings around destinations that offer unique ways to highlight STEM subjects. For example, setting up a tour of a local baseball stadium may be a chance to get up close and personal with the game and the field, but it’s also a way to discuss the math behind baseball. Similarly, a visit to an indoor skydiving facility is more than just exposure to an extreme sport; it’s an opportunity to learn about terminal velocity and gravity. Additional options include an outdoor nature lesson, manufacturing facility, planetarium or local farm.
Introduce robotics: Between self-driving cars, drones that can aid in rescue efforts and robots that assist as a “butler” for day-to-day tasks, the future of robotics is here now. Researchers at Brandeis University found that students involved in robotics are two times more likely to take more challenging math and science courses and two times more likely to pursue STEM careers.
One option to increase students’ interest in robotics is the TI-Innovator Rover, a robotic car that introduces middle school and high school students to the basics of coding and programming. Students without any coding or robotics experience can learn to write basic programs on their TI graphing calculators that make Rover do things like draw, dance or even crash. Learn more about the first calculator-controlled robotic car at education.ti.com/rover.
Career show and tell: Seek out speakers or mentors who have real-world STEM careers, ranging from more traditional STEM fields like scientists or engineers to more unexpected jobs that use STEM principles every day, such as a fashion designer or an ice cream flavor scientist. Encourage kids to get hands-on with these careers by having guests both show and tell how they use math and science every day. For example, students can measure and cut materials to make a circle skirt, an unexpected lesson in geometry. Or they can scoop up a physics lesson on states of matter as milk transforms into ice cream.
Cook up some fun: When it comes to bucking tradition, the kitchen may not be the first place you think of to drive home the benefits of STEM learning. However, the kitchen is a perfect place to explore the chemistry of combining ingredients and hone math skills such as dividing fractions when splitting a recipe.
Solve real-world problems: Give students an opportunity to think through a real problem and come up with a solution. For example, challenge them to solve how they would create low-cost options for filtering water in countries without clean water. Through trial and error, students can learn that failure is OK and sometimes leads to a better solution.SOURCE:
While school safety is of the utmost importance to parents, millions of school-age children begin and end their days with a bus ride. These tips can help provide some measures for parents to help increase safety going to and from the bus and during the ride.
Bus safety tips for back-to-school
(Family Features) While school safety is of the utmost importance to parents, millions of school-age children begin and end their days with a bus ride. To provide some measures for parents to help increase safety going to and from the bus and during the ride, the National Association for Pupil Transportation offers these tips.
Before the Bus Arrives
On the Bus Ride
Leaving the Bus
Discuss the Bus
Join the discussion (or start one) on school districts exploring a switch from diesel buses to cleaner alternatives by downloading resources including fact sheets, videos and more at BetterOurBuses.com.
A Safe Transportation Option
Beyond teaching safety precautions around the bus, there is another option to ensure kids are transported safely to and from school each day. Many school districts are moving away from noisy, pollution-inducing and expensive diesel buses in favor of buses powered by an alternate fuel, like propane, which offers numerous benefits for school districts and their students.
Safety: Jenna Bush Hager, a teacher, author, journalist and parent of two, has partnered with the Propane Education & Research Council to educate parents and school districts about the benefits of propane school buses.
School buses powered by propane offer numerous safety advantages. Propane school buses are quieter than diesel buses when operating, making it easier for drivers to hear both inside and outside the bus. This can have a direct impact on student behavior, and many districts have reported fewer disciplinary issues as a result. An interactive audio quiz detailing the difference between the types of buses can be found at QuieterSchoolBuses.com.
“As a former teacher, I know parents often overlook how the ride to and from school can impact a child’s performance in the classroom,” Hager said. “A child’s attitude or behavior before they arrive at school can set the tone for the whole day.”
In addition, these buses meet rigorous U.S. Federal Motor Vehicle Safety Standards and each is equipped with an automatic shut-off feature that prevents fuel flow to the engine when not running.
Another safety consideration is the health implications of older diesel buses. The shorter height of younger students can put them face-to-face with a black cloud of diesel smoke every school day. With propane buses, however, students aren’t exposed to the harmful particulate matter in diesel exhaust, which is known to aggravate asthma and has been identified by the World Health Organization as a carcinogen. However, “low-NOx” propane engines are 75 percent cleaner than current federal emissions standards require.
Savings: Not only is propane consistently less expensive than diesel fuel, the buses themselves don’t require the same expensive repairs and replacement parts that today’s modern diesel buses demand. Saving money on transportation costs puts schools in a better position to appropriate budget toward meeting students’ needs in the classroom and other areas, such as fine arts and athletic programs.
Photo courtesy of Getty Images (Child hugging mother, two students on bus)SOURCE:
Propane Education & Research Council
Filling the hours between the final bell of the school day and bedtime isn’t always easy, and if you’re like most parents, the search is always on for playful – and even educational – experiences you can enjoy with your kids. An important aspect of after-school activities includes snacking, and when you combine that with playtime, you can open the door to imaginative, discovery-filled experiences for the whole family.
5 Ways to Inspire After-School Playtime
(Family Features) Filling the hours between the final bell of the school day and bedtime isn’t always easy, and if you’re like most parents, the search is always on for playful – and even educational – experiences you can enjoy with your kids.
An important aspect of after-school activities includes snacking, and when you combine that with playtime, you can open the door to imaginative, discovery-filled experiences for the whole family.
Whether you’re putting together a musical instrument with items from your pantry or whipping up a homemade science experiment, a delicious snack can help spark playful moments of discovery and natural curiosity. A snack like Teddy Soft Bakes, which are bear-shaped, soft-baked treats with a hidden flavored filling that kids will love to discover, can help provide these moments of discovery at snack time. These individually wrapped treats are a snack parents can feel good about saying yes to because they are free of artificial flavors, artificial colors and high fructose corn syrup. This snack can help open the door to after-school activities like these:
For more treats and activity inspiration, visit DiscoverTeddy.com.SOURCE:
Teddy Soft Bakes
As the busy school year progresses, it can be challenging for families to find time to play and stay active together. Don’t let barriers get in the way of keeping kids active during the school year. Instead, turn those barriers to play into opportunities to get active with these four tips.
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