5 Tips for a Smooth Back-to-School Transition

7/2/2018

Just when it seems like you have gotten into your summer groove, it’s time to get back into your school routine, which can be cause both relief and stress at the same time for parents and students alike. Head off potential problems as you transition into the busy back-to-school season with these family-friendly tips to get everyone back on the school-time track.

5 Tips for a Smooth Back-to-School Transition

(Family Features) Just when it seems like you have gotten into your summer groove, it’s time to get back into your school routine, which can be cause both relief and stress at the same time for parents and students alike. Even if your kids are fairly adaptable, big changes like heading back to school after a summer of limited scheduling can be stressful.

Head off potential problems as you transition into the busy back-to-school season with these family-friendly tips to get everyone back on the school-time track:

Set a Family Schedule
Rather than rushing into school season all at once, try to plan your schedule ahead of time. Easing into school season can make for a much smoother transition. This means gradually tapering off later bedtimes and enforcing an earlier wake up call. If meal times have gotten lax, it’s also a good idea to start working back toward your school-time schedule.

Pack Easier
Getting everyone up and on their way can be one of the greatest challenges on school days. Serve breakfast, pack lunches and make it out the door with a cup of still-hot coffee with an option like the Chinet Comfort Cup insulated hot cup. It’s designed to help keep drinks the perfect temperature while remaining cool to the touch, and with the snap-and-go lid, you can avoid messes during busy mornings.

Stay Organized
From weekly meetings to extracurricular activities and weekend sports, try using lists and charts to stay organized. Especially as kids grow older and their activities lists and school deadlines expand, keeping track of everyone can become a real chore. Find a place in the house where you can post calendars and lists that everyone can see. Try color-coding by child or type of activity (school, work, sports, etc.) for extra organization.

List Family Goals
Have each person in the family list out his or her goals for this school year. They can be small or challenging, but it can give everyone something to strive for. It’s also a good way to remind kids about family values like encouraging one another and making time to support everyone’s individual interests.

Buy Supplies Ahead of Time
Don’t wait until the last minute to search for school supplies like notebooks, pencils and paper or the bigger ticket items like backpacks. Seeking out necessary items ahead of time can alleviate the stress of not being able to find what you need, and spreading out purchases over time can eliminate a major one-time hit to the family budget.

Find more ideas to ease your family’s transition back to school at MyChinet.com.

SOURCE:
Chinet

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A+ advice for a successful school year

8/28/2017

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(BPT) - The first days of school are filled with excitement and pangs of anxiety, but it doesn’t take long for high school and college students to fall into a routine. Adjusting to the new reality of school can be difficult, but it's the steps students take now that determine their success throughout the school year.

To make sure your child has a successful school year, consider these smart tips. This advice can help you have a great academic experience from now all the way through spring.

1. Eat and sleep well every day

Healthy habits allow the body and mind to be prepared to learn each day. Teenagers (14-17) should get eight to 10 hours each night and young adults (18-25) should get seven to nine hours of sleep, according to the National Sleep Foundation. On top of adequate rest, make sure to eat wholesome meals starting with a daily breakfast to ensure a hungry stomach is never a distraction in class.

2. Choose the right technology

Advanced classes require note taking, research and more, making a trustworthy laptop a student essential. Stay on budget with the portable LG gram notebook available in 13-, 14- and 15-inch options. With 15 hours of battery on a full charge, students can leave the charger at home, making this ultrabook the perfect fit for students on the go. Featuring Intel’s 7th generation i5 processor and plenty of storage, it's extremely versatile. You can change the display from “Reader mode” to “Movie mode,” which offers versatility for students who plan to use the device for a variety of content.

3. Don't let backpacks weigh you down

High school and college students too often are buzzing through campus with incredibly heavy backpacks. The American Academy of Pediatrics states that a backpack should never weigh more than 10 to 20 percent of your child's body weight. Choose a backpack with wide, padded shoulder straps and a padded back. Select light technology when possible, like the LG gram, the lightest laptop available in its class at just over 2 pounds.

4. Learn smart study habits

How students study influences how well they do in school. Procrastination and last-minute cramming is not effective. The more your child can adopt smart study habits, the better he or she will do in class, plus stress levels will likely decrease. Set times each day to study, preferably not too late at night. Create a quiet, comfortable space free from distractions. If possible, turn the smartphone off or leave it in another room.

5. Reach out for help and available resources

An underutilized resource at high schools and colleges across the country is teacher assistance outside class time. Most professors (and even teacher assistants at colleges) have office hours each week where they help students. If students are struggling or just want to reiterate the material, this is the right opportunity. Swing by the office in person, shoot them an email or set up a video meeting. They are there to help.

6. Strike a balance

There are a lot of demands put on young adults these days. Work, extracurricular activities, classes, study time, exercising, socializing, family time and more make for busy days and nights. It's important to find a balance and set priorities to avoid burnout. Parents can assist children in determining how much they can handle by having an open and honest discussion. Make adjustments as necessary for a happy, healthy school year.

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