It’s time to get your household organized for another school year and all that comes with it. Whether your child is headed off to kindergarten or going away to college, these useful tips can help make the transition back to the regimented school year easier and get your busy household organized for the upcoming season.
Making the Back-to-School Transition Easy
(Family Features) It’s time to get your household organized for another school year and all that comes with it.
Whether your child is headed off to kindergarten or going away to college, these useful tips can help make the transition back to the regimented school year easier and get your busy household organized for the upcoming season.
Middle and High School
By implementing some of these simple tips, you and your kids can look and feel your best, setting up a seamless, stress-free transition back to the school year. Find more information at all-laundry.com.
Photos courtesy of Getty ImagesSOURCE:
(BPT) - Headlines filled with news of opioid abuse, overdoses and reports that 90 percent of addictions start in the teen years could make any parent worry. Yet parents remain conflicted about opioids: While more than half express concern their child may be at risk for opioid addiction, nearly two-thirds believe opioids are more effective at managing their child’s pain after surgery or a broken bone than non-prescription medication or other alternatives, according to a nationwide survey commissioned by the American Society of Anesthesiologists (ASA).
“The survey results shed light on the country’s conflicted relationship with and understanding of opioids,” said ASA President Linda J. Mason, M.D., FASA. “Opioids may not always be the best option. It really depends on the type of surgery and how long they are required. It is important for parents to know that there are many alternatives available that are as — or more — safe and effective for pain management.”
During Physician Anesthesiologists Week (Jan. 27 to Feb. 2), ASA wants parents to know that a physician anesthesiologist can create an individualized plan to best address patients’ pain based on the condition or type of surgery and decrease the risk of opioid misuse and addiction.
Parents aren’t asking about effective alternatives
While opioids can help with pain management for a few days after surgery or injury, there are effective alternatives that do not have the side effects and risks of opioids. But the survey results suggest parents often don’t ask about alternatives, or aren’t aware of the range of options.
* 59 percent said they would talk to their physician about pain management options, but only 37 percent of those whose children were prescribed opioids actually did.
* 88 percent recognized non-opioid, over-the-counter medications, such as acetaminophen (Tylenol), ibuprofen (Advil or Motrin) and aspirin, are used to effectively help treat pain. However, few were aware the same applies to other non-opioid options, including steroids (23 percent), antidepressants (9 percent) and anti-seizure medications (7 percent).
Beyond medications, a number of non-drug therapies can help with ongoing pain, including nerve blocks, physical therapy, biofeedback, meditation, virtual reality, massage and acupuncture.
Parents are unaware that safe storage and proper disposal are key
More than half of people who misuse prescribed opioids get them from a friend or relative. That’s why safe storage and proper disposal of the drugs are important to help curb the epidemic.
* Only 50 percent said they stored or would store opioids in a safe and secure place.
* 60 percent of those whose children took opioids said they needed fewer than were prescribed and had leftover medication. But only 39 percent of all parents disposed or would dispose of leftover opioids as recommended, including taking them to a local pharmacy or health clinic, flushing them down the toilet or mixing them with dirt, kitty litter or coffee grounds before throwing them away.
* 61 percent correctly identified the ideal method of disposing leftover opioids, which involves taking them to a collection center at a local police station or drug disposal program at a pharmacy or health clinic.
Parents understand importance of communication
When a child is prescribed opioids, parents need to have an open and honest discussion about the potential side effects and risks — not only with the child taking the medication, but other family members as well.
* 74 percent said they have talked to their child about the dangers of abusing prescription and over-the-counter medications and 20 percent said they intend to have the conversation.
* 89 percent of those whose children have been prescribed opioids said they’ve had those discussions.
* 91 percent said they are confident their children know that prescribed and over-the-counter medications can be just as dangerous as illegal drugs.
Parents recognize naloxone saves lives
Naloxone (Narcan) is a lifesaving medication administered via nasal spray or injection that rapidly reverses the effects of an overdose. It’s important to know about naloxone because anyone who uses opioids may be at risk for an overdose.
* 71 percent agreed that having naloxone on hand is the same as having other life-saving medication available for people who suffer from conditions such as allergies, asthma or diabetes.
* 80 percent said they would be more comfortable having it at home if their child or another family member was taking opioids.
* 92 percent thought all first responders should carry it.
The 17-question Engine Caravan Omnibus Survey was conducted online Nov. 25 to Dec. 2, 2018, among 1,007 parents of children ages 13-24, one-third of whom had been prescribed opioids.
Visit ASA’s website for information about all aspects of pain management and to access an opioid overdose resuscitation card that provides guidance on symptoms of an overdose and how to help.
The American Society of Anesthesiologists
Founded in 1905, the American Society of Anesthesiologists (ASA) is an educational, research and scientific society with more than 53,000 members organized to raise and maintain the standards of the medical practice of anesthesiology. ASA is committed to ensuring that physician anesthesiologists evaluate and supervise the medical care of patients before, during and after surgery to provide the highest quality and safest care that every patient deserves.
For more information on the field of anesthesiology, visit the American Society of Anesthesiologists online at asahq.org. To learn more about the role physician anesthesiologists play in ensuring patient safety, visit asahq.org/WhenSecondsCount. Like ASA on Facebook; follow ASALifeline on Twitter
(BPT) - Ready or not, the holidays are fast approaching. While it’s a season known for celebrating family and friends, the stress of gift-giving and holiday planning can make people lose sight of what’s really important.
Here are five ways you can easily connect with your family without breaking the bank.
Take a family "staycation"
Making time for your family during the holidays doesn’t have to mean splurging on a trip across the world. Instead, opt for a cheaper alternative and spend time in your area. Take time to explore neighborhoods or attractions nearby. You never know — you might find a new favorite place right in your own hometown.
Not everyone can celebrate with family in-person over the holidays. Not to worry: a simple and affordable way to stay in touch with loved ones is just what you need. TracFone has you covered with amazing smartphone and feature phone deals, to help you connect for moments that matter this season. TracFone now offers a 30-day smartphone-only plan with talk, text and data for just $15 on
America’s largest and most dependable networks with 4G LTE nationwide coverage — so you can easily share photos, videos and more. For more great deals and information on affordable, no-contract plans, visit www.TracFoneSwitch.com.
Repurpose a recipe
The holiday season means lots of meals and entertaining — and one of the best parts of this time of year is also leftovers! Rather than simply re-heating, look up some recipes you and your family can make to spice up extras from your holiday meal. This way, you can not only spend time in the kitchen together, but enjoy the meal you made around the table.
This year, instead of buying generic (and expensive) decorations, get creative by making your own! Get the entire family involved and create decorations that will forever have a special meaning in your home. You can also get help thinking outside the box by turning to Pinterest, craft bloggers or YouTube tutorials for inspiration.
It can be easy to forget that the holidays are a time to remember to give to those in need. Take some time with your family to volunteer for an organization you feel strongly about. Volunteering is a great way to not only remind your family of what the holidays are all about, but a way for you to bond over an unforgettable experience.
Even though life never seems to slow down, now is the perfect time to renew your commitment to creating and serving meals at home that nourish your kids’ brains and help them flourish. Not only is time together around the table an opportunity to catch up and reconnect, numerous studies provide evidence of the positive, lifelong benefits of family meals. Regular family meals are linked to the kinds of outcomes that ensure a bright future for children: higher grades and self-esteem, healthier eating habits and less risky behaviors.
Family Meals Make a Difference
The benefits of eating together
(Family Features) Juggling jobs, kids and the demands of a busy, modern life often comes at the expense of family mealtime at home. Even though life never seems to slow down, now is the perfect time to renew your commitment to creating and serving meals at home that nourish your kids’ brains and help them flourish.
Not only is time together around the table an opportunity to catch up and reconnect, numerous studies provide evidence of the positive, lifelong benefits of family meals. Regular family meals are linked to the kinds of outcomes that ensure a bright future for children: higher grades and self-esteem, healthier eating habits and less risky behaviors.
For example, according to research published in the “Journal of Pediatrics,” kids and teens who share meals with their families three or more times per week are significantly less likely to be overweight, more likely to eat healthy foods and less likely to have eating disorders.
Other studies have shown that children who grow up sharing family meals are more likely to exhibit positive social behavior as adults, such as sharing, fairness and respect.
On the other hand, research also suggests that aside from missing out on the benefits, families that have fewer meals together can also experience adverse effects when it comes to certain risky behaviors. A study on the relationship between certain family characteristics and adolescent problem behaviors, published in the “Journal of Adolescent Health,” found that teens who have infrequent family dinners (fewer than three per week) are 3.5 times more likely to have abused prescription drugs or have used an illegal drug; 2.5 times more likely to have used tobacco and 1.5 times more likely to have used alcohol.
Meal Planning Tips
Make Family Meals Count
Role-modeling. Spending time with adults where they can observe positive behaviors in action teaches kids valuable life skills such as using table manners and taking turns talking without interrupting.
Family values. In a busy home where various activities and demands create divides in time and attention, family meals let everyone come together to honor the family unit. Demonstrating value for family and making this together time a priority helps teach youngsters lessons about the importance of work-life balance that they will carry into adulthood.
Time to relax. Not only is mealtime a time to nourish bodies, it’s a chance to force each member of the family to pause and put a temporary hold on the chaotic pace of life. Kids and grownups alike can benefit from a daily break to recharge not only physically, but mentally as well.
Fond memories. A family meal tradition has all the makings for fond childhood memories. An activity that plays an important role in the family’s schedule is sure to create a lasting impression for kids when they look back on their formative years.
Learn more about the positive impact regular meals at home together can have for your kids’ emotional, intellectual and physical well-being at nationalfamilymealsmonth.org.
Photo courtesy of Getty Images (family at table)
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