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The Parenting IDEA

The Parenting IDEA

What Parents Need to Know - from Conception to College and Beyond!

Why eggs are an important first food for children

1/14/2021

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Why eggs are an important first food for children

(BPT) - Trying to decide what first foods to feed your baby? Second-generation egg farmer Ross Dean knew that eggs would be one of his son's first foods once he was old enough to start eating solid foods.

"Many would say that I'm biased, or that they're easily accessible to me," said Dean, who works alongside his father and brothers in Iowa and Ohio. "Well, both are true — but the main reason I chose eggs is that they have varying amounts of all of the key nutrients that support neurodevelopment, and they're also a step in the right direction toward building healthy dietary habits that will help him grow."

The nutritional value of eggs

Dean knew that the many nutrients in eggs would make them an ideal food for his son, including:

  • Protein
  • Zinc
  • Iron
  • Vitamin A
  • Vitamin D
  • Choline

Choline has been recognized as an essential nutrient that helps brain development, even from an infant's pre-natal months. Because of their key nutrients, eggs were specifically mentioned as a crucial food source for pregnant women, infants and throughout the lifecycle in the 2020 Dietary Guidelines Advisory Committee's Scientific Report.

This Advisory Committee of 20 health and medical experts reviewed the latest scientific evidence on nutrition and highlighted eggs as a vital first food for infants, due to the important role they play in a growing child's health. For pregnant women, choline helps to develop their baby's brain and spinal cord.

In fact, approximately 90% of Americans don't get enough choline, an important nutrient for cognitive development and health. Eggs are one of the most concentrated food sources of choline in the American diet. One large egg contains 150 milligrams of choline — about 27% of the amount men need daily and 35% of the amount women need each day.

Early egg introduction and allergies

The Advisory Committee also shared a new recommendation based on up-to-date research. Early introduction of eggs — when a baby is 4-6 months old and developmentally ready to eat solid foods — may help reduce a child's risk of developing an allergy to eggs.

Additionally, based on this report, caregivers provide a variety of foods for children including meat, poultry, seafood, eggs and dairy, along with fruits, vegetables, nuts, seeds and whole grain products beginning from 6-12 months old. The Advisory Committee specifically recommended eggs as an important first food for infants and toddlers as they are a rich source of choline and because early introduction of eggs (after 4 months of age), when baby is developmentally ready, may help reduce the risk of developing an egg allergy.

How to introduce eggs into your baby's diet

Dean recommends keeping it simple. He has tried the following ways of feeding eggs to his young son:

  • Hard-cooked egg yolk, mashed on a spoon
  • Omelets with cheese and sautéed veggies, cut into thin strips to easily pick up
  • Finely mashed scrambled eggs
  • As an ingredient in food such as pancakes

The recipe below is one that everyone in the family can enjoy. Banana, pumpkin and eggs come together to create a soft texture and sweet taste, making these pancakes perfect for babies and toddlers.

Banana Pumpkin Pancakes

Total time: 20 minutes; Servings: 4

Ingredients:

3 bananas (about 1 cup)
1/2 cup pumpkin puree (about half of a 15-ounce can)
4 large eggs
1 teaspoon baking powder
Fresh fruit to serve with it, if desired

Directions:

In blender, combine banana, pumpkin, eggs and baking powder. Blend until smooth.
Spray nonstick skillet with cooking spray and heat over medium-low heat.
Pour about 1 tablespoon of batter onto skillet and cook until golden brown, about 1-2 minutes.
Carefully flip pancake and cook the other side until golden brown, about 1-2 minutes.
Repeat with remaining batter.
Refrigerate leftovers up to 3 days.

Feeding your baby or toddler eggs not only provides them with crucial nutrients at an early age, but eggs are also quick to prepare and easy for infants and young children to eat.

Looking for more recipes for your family using The Incredible Egg? Check out IncredibleEgg.org/KidFriendlyRecipes for ideas.

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Good Habits You Should Instill in Your Children Early in Life

3/10/2020

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Teaching your child valuable life lessons can start when they're at a young age. As a parent, it is your job to nurture and encourage your kids so that they enter adulthood with a wide range of healthy life habits to build upon. Here are three habits that you should instill in your children early in life.

Emotional Control

NSPT4Kids teaches that one of the biggest challenges of raising children is teaching them how to control their emotions. You can lay the groundwork for this control by encouraging them to talk about their feelings in healthy and constructive ways. You can also show them how to identify coping strategies to deal with unpleasant emotions. Some ideas include going to a quiet space to relax and squeezing a stress ball. Always approach these lessons with kindness and patience so that your child does not feel under too much pressure to perform to a certain standard.

Healthy Eating

Kate’s Real Food teaches that children, including adolescents, need to develop healthy eating habits when they are young. You can do your part by making healthy food available to them. Being committed to family dinnertime will also help to instill healthy eating habits. Be sure to focus on whole foods and encourage your children to limit their consumption of processed food products. Always have healthy food on hand so that you can teach your kids how nourishing foods will give them energy and make them feel their best. Healthy eating habits that start young are more likely to continue as they get older.

Financial Intelligence

Family Living Today says that it is never too early to start teaching your kids about developing strong financial habits. This learning process starts with being a good role model for your child with your own financial intelligence. You can involve your children in your household budgeting and shopping so that they begin to get a good idea of how this works in the real world. It is also a good idea to teach kids how to save for something that they really want rather than blowing their money on frivolous expenditures. Let your children make mistakes with money now when it can become a learning experience.

Remember that positive encouragement goes a long way in teaching your children all of these healthy habits. Be sure to praise your child when they make good choices for themselves and their future.

Need a way to get your kids to eat their greens? Click here to learn about some tasty spring salads!

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Refresh Your Child’s Diet with Low-Sugar Options

12/10/2019

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Many families look to the new year as a time to reset their eating habits and focus on making healthier choices. However, adults aren’t the only ones who could use a menu refresh as children may also need to focus on healthier food choices. Consider these low-sugar ideas for meal and snack times to help control the amount of added sugar you and your family consume.


Refresh Your Child’s Diet with Low-Sugar Options

(Family Features) Many families look to the new year as a time to reset their eating habits and focus on making healthier choices. However, adults aren’t the only ones who could use a menu refresh as children may also need to focus on healthier food choices.

A study by the Centers for Disease Control and Prevention revealed children consume an unhealthy amount of added sugar every day. Researchers found nearly all of the toddlers in their study ate an average of 7 teaspoons of added sugar daily – the equivalent of a candy bar. Additionally, according to the American Academy of Pediatrics, excess sugar consumption can lead to an increased risk of obesity and type 2 diabetes.

“Small children have small stomachs,” said Courtney Hines, a nutritionist for KinderCare Learning Centers, which care for more than 165,000 children around the country every day. “You want them to fill up on nutrient-dense foods, not empty calories in the form of added sugar. When children consume lots of sugar, their palates get used to overly sweet flavors. They may not accept other, less sugary flavors or learn to appreciate the natural sweetness of a piece of fresh fruit.”

The American Academy of Pediatrics recommends against the consumption of added sugar for children under the age of 2. Children ages 2-18 should aim for less than 25 grams, or 6 teaspoons, of added sugar per day.

For families that want to cut down on the amount of added sugar in their diets, Hines recommends cooking more at home, relying less on processed, packaged foods and serving only water or milk for beverages.

Consider these low-sugar ideas for meal and snack times to help control the amount of added sugar you and your family consume.

Dip Smart
Herbs, spices, citrus and fresh fruit add flavor without relying on the added sugars found in many popular sauces and dips. Consider making your own low-sugar alternatives at home so your family can still enjoy favorite flavors like these:

  • Ranch Dressing – In a bowl, combine mayonnaise, buttermilk, parsley, garlic powder, onion powder, salt and pepper for a kid-tested, nutritionist-approved take on a favorite dip. Serve over salad or as vegetable dip.
  • Honey Mustard – Popular on a variety of sandwiches and as a dip or salad dressing, combining plain yogurt with milk, honey and regular or Dijon mustard can create a more family-friendly version.
  • Teriyaki Sauce – Perfect for serving with healthier options like lo mein, chicken wraps or fried rice, a homemade version can be created using water, soy sauce, honey, ginger, garlic powder and cornstarch slurry.

Swap Out Syrup
Pancakes are a popular breakfast option at KinderCare centers and in many homes, but even the healthiest whole-grain pancake becomes a plateful of sugar if it’s doused in syrup. Hines recommends these toppings that are sweet and savory without the added sugar:

  • Nut butter or seed butter (such as peanut, almond or sun) and banana slices
  • Warm fruit compote (mix of warmed berries)
  • Applesauce (no-sugar-added variety) and cinnamon
  • Nut butter swirled into plain yogurt; mix in 1-2 teaspoons vanilla extract to add a sweet flavor

Snack Sweet
Opting for less added sugar doesn’t mean avoiding sweet snacks altogether. These alternatives can still help satisfy those cravings:

  • Applesauce with baked cinnamon pita triangles for dipping
  • Toast topped with nut or seed butter, smashed banana and sprinkle of cinnamon
  • Frozen fruit smoothies
  • Plain yogurt topped with granola, nuts, seeds or fruit
  • Apple slices with nut or seed butter

For more ideas to introduce your children to healthy habits from a young age, visit kindercare.com.

SOURCE:
KinderCare


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Help Kids Falling Short on Nutrients They Need this School Year

9/13/2018

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Help Kids Falling Short on Nutrients They Need this School Year

The school year should be filled with playing, learning and growing, but for many children who face hunger, even basic staples like milk are missing. From the kitchen to the classroom, kids in your own community may be missing out on essential nutrients they need to be set up for success this fall.


Help Kids Falling Short on Nutrients They Need this School Year

Milk is one of the most requested, but least donated items at food banks, meaning children in need may be missing out on essential nutrients

(Family Features) The school year should be filled with playing, learning and growing, but for many children who face hunger, even basic staples like milk are missing. According to experts, one out of two kids ages 9 and up fall short on calcium, vitamin D and potassium – essential nutrients they need to grow strong. Milk is the top food source for these nutrients, and the likelihood of kids missing out is even greater when they don’t have access to fresh, nutritious foods like milk.

More than 46 million Americans – including 12 million children – are served by Feeding America® food banks each year. From the kitchen to the classroom, kids in your own community may be missing out on essential nutrients they need to be set up for success this fall.

Here are a few ways you can help kids facing hunger:

  • Give highly desired, nutrient-rich milk. Milk’s nutrition helps get kids ready to learn. Yet, on average, people served by Feeding America food banks receive the equivalent of less than one gallon of milk per person per year. To help fill this need, The Great American Milk Drive and Feeding America – alongside America’s dairy farmers and milk companies – make it easy for people to donate milk directly in their communities. With nine essential nutrients, milk is an easy and affordable way to help ensure kids facing hunger have more access to nutrients they might otherwise be missing. By entering your zip code when you donate at milklife.com/give, you can ensure that the milk is delivered to a local Feeding America food bank in your very own community.
  • Collect food donations from friends and family. Hosting family dinners, football tailgates or Thanksgiving this year? You can benefit families in need by asking guests to bring something to donate to a food bank. While most people think of canned or dry goods, perishable foods like fresh produce and milk are harder to donate and often needed. Find your nearest food bank and check its immediate needs or any donation guidelines at FeedingAmerica.org.
  • Volunteer at your local food bank or food pantry. Gather your friends and family to fight hunger in your community by donating what many food banks may need most – your time. Spending a few hours sorting, packing or stacking food can make a big difference for the food banks and the families they serve. Visit FeedingAmerica.org and find a local Feeding America food bank near you.

Since it began in 2014, The Great American Milk Drive has delivered more than 1.8 million gallons of milk – more than 28 million servings – to food banks across the country. Learn more about milk’s nutrition and the need for milk in food banks at milklife.com/give.

Photo courtesy of Getty Images

SOURCE:
MilkPEP

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5 baby formula myths debunked

8/15/2017

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(BPT) - The MythBusters on TV’s Discovery channel tackled hundreds — if not thousands — of myths in their 19 seasons on the air, but many questions still surround one topic never covered: infant feeding. Baby feeding has many pervasive myths, especially about infant formula. Here are five of those myths debunked by Rallie McAllister, MD, MPH, family physician and co-author of The Mommy MD Guide to Your Baby’s First Year:

Myth 1: Breast is best.

Fact: It depends on the mother and her baby. Baby formulas are a completely acceptable, doctor-approved and time-tested option when feeding baby. Breastfeeding is hard. It seems like it should be natural and easy, but so often it isn’t. A recent study conducted by Perrigo Nutritionals found more than half of moms experience issues when it comes to breastfeeding baby with low breast milk supply being the top concern. Additionally, while only 18 percent of new moms expect to introduce infant formula to baby during the first three days of life, in reality 45 percent relied on infant formula during those first days. If you experience breastfeeding challenges, look to formula as an ally — it can be used as a supplement while breastfeeding to provide some relief or used exclusively depending on mom and baby’s needs. Also, know that you can find help and support. Consider talking with a friend who has nursed her babies, your pediatrician, a lactation consultant or a local La Leche League.

Myth 2: You have to sterilize your baby’s bottles.


Fact: You do not need to sterilize your baby's bottles. This is another time saver for you! You should sterilize new bottles and nipples before you use them for the first time. Simply put them in boiling water for five minutes. After that first time, however, you probably don’t need to sterilize them again.

Instead, you can run bottles and nipples through the dishwasher. Or if you’re “old school,” wash them in hot, soapy water. Rinse them carefully to remove any soap residue.

Myth 3: Babies prefer warm formula.


Fact: Not necessarily. It’s perfectly fine to feed your baby formula at room temperature (as long as it’s freshly prepared), or even a little cool from the refrigerator. Your baby is most likely to prefer his or her formula at a consistent temperature. In other words, if you start warming it you’ll probably have to continue warming it.

Here’s an easy way to warm your baby’s bottle: Set the filled bottle in a container of warm water and let it stand for a few minutes. Check the temperature of the formula on the inside of your wrist before feeding it to your baby. It should feel lukewarm, not hot.

Myth 4: Measuring formula isn’t a big deal — just “eyeball it.”


Fact: The instructions for preparing your baby’s formula are important. Follow the directions on the label carefully. If you put too little water in your baby’s formula, it can give baby dehydration or diarrhea. If you put too much water in the formula, you’re watering it down and your baby isn’t getting enough nutrients. It’s critical to measure carefully each and every time.

Myth 5: Brand-name formula is best.


Fact: Nationally advertised, brand-name formula and store-brand formula are practically identical but have different effects on your family budget! Did you know all infant formulas sold in the United States must meet the same FDA standards and offer complete nutrition for baby? That means store-brand formula is nutritionally comparable to nationally advertised brands. In fact, store-brand formula is clinically proven to support baby’s growth and development and proven to be just as well tolerated by your baby as those other brands.

So, what’s the main difference? Store-brand formulas cost less because they don’t spend millions of dollars on marketing. Think about all the ads you see on TV and all the samples that get handed out in doctors’ offices. In the case of those big brands, those marketing costs are passed on to you in the form of a higher price tag on each container of formula.

Once you get into the groove of feeding your baby, it will all feel like second nature. And then it will almost be time to give up the bottle!


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Make Lunchtime Fun Time

8/15/2017

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With school back in session, many families are beginning to focus on smarter eating habits. Packing your little learner’s lunch with these tasty and fun  tips is an easy way to help ensure his or her diet contains enough protein and calcium.


Make Lunchtime Fun Time

Tips for creating back-to-school lunches

(Family Features) With school back in session, many families are beginning to focus on smarter eating habits. Packing your little learner’s lunch is an easy way to help ensure his or her diet contains enough protein and calcium.

By letting your kids play a role in planning and packing their lunches, while tossing in a variety of appealing, fun options, you can make sure your students are set up for success.

“For lunches, I like to include mini-foods, like blueberries, strawberries and Mini Babybel cheese, because there is no prep time needed and they are fun to eat with fingers,” said Amy Bellgardt, mother of two and founder of the lifestyle blog Mom Spark. “When lunchtime is easy and enjoyable, my kids are more likely to eat what we’ve prepared together.”

Bellgardt recommends these tips for creating tasty and fun back-to-school lunches.

Pick a theme
Coming up with daily or even weekly themes based on types of foods can be a great way to tap into your child’s creative side. For example, try Taco Tuesday with walking tacos, or send along several foods that are dip-able, like chicken strips and honey mustard, apple slices and honey, or carrots and ranch dressing. Another fun theme could be Breakfast for Lunch with eggs, mini-pancakes and yogurt.

“I love to make lunchtime more entertaining for my kids by serving them in themed bento boxes,” Bellgardt said.

Mix it up
For winning flavor combinations, pack small amounts of many kid-friendly items from different food groups like crackers, carrot sticks and grapes in colorful bento box-style containers. An option such as Mini Babybel cheese, a 100 percent real cheese with a rich and creamy taste, can be paired with colorful fruits and vegetables – as well as lunchtime staples like sandwiches – to create a balanced and tasty meal. A parent-pleasing choice, each serving of the snack cheese delivers at least 4 grams of protein and 15 percent of daily calcium needs in 70 calories or less, all in colorful red-wax-wrapped packaging with a signature pull tab.

Let kids help
Involving children in planning and packing their own lunches can be empowering. Place a note on the fridge to remind your kids what should go in their lunchboxes and lend a hand with the more difficult parts, such as slicing fruit and veggies or sandwich prep. Creating a routine with your little ones every night before bed can save you time in the morning, foster smart eating habits and create a sense of responsibility.

For more ways to make lunchtime fun, visit mini-babybel.com or find Mini Babybel on Facebook.

Photo courtesy of Getty Images

SOURCE:
Mini Babybel

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Simplify Your Lifestyle this Summer

7/5/2017

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From backyard barbecues and trips to the beach to baseball games and swim meets, summer is all about family fun. It’s also an ideal time to slow down and prioritize a “less-is-more” lifestyle by making smart swaps, like using products with better ingredients, to simplify your life and create an even healthier home for your family. With these tips, you can arm yourself with the tools to spend more time focusing on family and fun.


Simplify Your Lifestyle this Summer

(Family Features) From backyard barbecues and trips to the beach to baseball games and swim meets, summer is all about family fun. It’s also an ideal time to slow down and incorporate a more mindful routine at home.  

This season, prioritize a “less-is-more” lifestyle by making smart swaps, like using products with better ingredients, to simplify your life and create an even healthier home for your family. With these easy, helpful tips, you can arm yourself with the tools to spend more time focusing on family and fun.

Pick Produce, Not Processed. What you feed your family often fuels summer fun, but favorite treats like ice cream and hot dogs can be full of unwanted ingredients and added sugars. Skip prepackaged items and look for fresh, seasonal produce that can be incorporated into multiple meals throughout the day, which can also lead to a shorter grocery list and less waste. For example, you can add nutrient- and antioxidant-rich stone fruit to Greek yogurt for breakfast, mix into salsa for a snack and throw on the grill then top with whipped cream for dessert. 

Focus on the RightIngredients. Warmer temperatures and fun, outdoor activities can lead to extra stains and more laundry. It’s important to keep summer items dirt-free and smelling fresh with products you can feel good about bringing into your home. For a powerful clean without harshness to keep your summer wardrobe clean and fresh, try all fresh clean Essentials, which is formulated without sulfates and contains effective ingredients for deep cleaning the toughest stains. 

Minimize Your Regimen. Take advantage of the seasonal climate to shorten your beauty routine and save time, energy and products. There’s no need to blow dry hair with warm weather – sleep in two twisted braids for beachy waves, air-dry after the shower or throw on a wide-brimmed sun hat to hide bed head. Also focus on products that do double duty: replace sticky lipsticks and gloss with tinted chapsticks that include SPF or mix in a drop of sunscreen to liquid foundation.

Simplify Cleanup. It’s easy to let the myriad rotating summer activities turn your space into an unexpected mess, so proactively prepare for the chaos by creating a cleanup kit. A clean towel, water bottle, sunscreen, change of clothes and snack in a small tote or plastic container can be left in the trunk of the car or in the garage to keep you from running around searching for supplies. This way, you’re prepared for whatever summer brings, be it spilled ketchup, an unexpected shower or even a care-free run through the backyard sprinkler.

Visit allsulfatefree.com to learn more and watch videos featuring wellness expert and mom Hilaria Baldwin that focus on smart tips for living cleanly.

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New (School) Year, New You

8/25/2016

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The real new year begins when you can smell the fresh pink erasers and hear the clatter of brand new pencils on still-smooth notebook covers. Even if you don’t have kids in school, the end of summer and the beginning of fall is a great time to reassess, realign, hit the restart button and make resolutions, such as loving mornings, empowering kids, appreciating others, making fun a priority, being a team, making snacks work hard, fueling up with real food – like burritos and taquitos – and cheering on mom wins, that will help carry your family smoothly through the school year.


New (School) Year, New You

Make family resolutions that stick

(Family Features) Forget Jan. 1. Parents know the real new year begins when you can smell the fresh pink erasers and hear the clatter of brand new pencils on still-smooth notebook covers.

Even if you don’t have kids in school, the end of summer and the beginning of fall is a great time to reassess, realign, hit the restart button and make resolutions that will help carry your family smoothly through until next summer – or at least until the holidays.

Here are some tips from parents about resolutions they’ve made for the coming school year:

Learn to love mornings
My Life and Kids blogger Anna Luther said she used to hate mornings.

“It was a disaster,” she said. “There was a lot of yelling, a lot of missing socks, a lot of arguments about eating a good breakfast – it was just not the way to start a productive, happy day.”

Luther decided to turn the first – and worst – hour of her day into one of the best by waking up earlier, exercising and turning on music.

Luther also changed the way she looked at breakfast.

“It doesn’t have to be from scratch,” she said, “but it does have to have protein – and be fast. We love frozen breakfast burritos, for example.”

Empower the kids
Luther said that another thing that made mornings exhausting was that she tried to do everything herself, from finding socks and brushing hair to heating up healthy breakfasts.

But kids are eager to help, she said. Just like adults, they feel empowered when they can do things for themselves.

Luther decided to empower her kids and simplify her life at the same time by creating “Get Ready Buckets,” which hold everything they need to get moving in the morning, from hairbrushes to socks.

That same message of empowerment can simplify and improve other stressful times of day. Do the kids walk in the door hungry and cranky and leave you feeling the same way? Stock the freezer with hearty snacks, such as El Monterey Taquitos, that kids can heat up on their own.

Appreciate others
Blogger Kristyn Merkley of Lil’ Luna, has resolved to show the teachers in her life how much she and her family appreciate them.

“Our teachers put so much time and effort into their jobs,” Merkley said, “and we’re so grateful for that.”

While she usually gives teachers a gift card at the end of the year, she doesn’t wait until then to send notes and emails with a simple, “Thank you.” She also makes sure to say thanks in person – and in front of her kids.

Make fun a priority
There are plenty of must-dos on your list every day, but is fun one of them? Merkley said it should be, and she’s making family fun a resolution this school year. She collects activities on her blog that kids and adults can do together and plans family fun nights around them.

“When we laugh and make things and learn things together,” she said, “we’re making memories. I want my kids to remember their childhoods as more than just getting to school on time and cleaning their rooms.”

Be a team
Kristy Denney, of the Boys Ahoy blog, is raising three wild boys, as she calls them. But even the wildest of kids wants to know that you’re on their team – and they’re on yours. Denney and her husband, Brett, chose a family motto for the school year so that everyone on their family team knows what they’re working toward.

As their motto, the Denneys chose, “Work hard and be nice.” It’s simple, succinct and sums up what they want for their family.

Fuel up with real food
Kids have to eat, and most insist on eating three or more times a day. Denney said she loves to cook from scratch, but she doesn’t want time in the kitchen to keep her away from her family. So, this year, she’s resolving to focus on what’s important: real ingredients.

“Sometimes I’ll buy the ingredients myself to cook from scratch and sometimes I’ll look for foods I recognize on the label,” she said. “When I pick up El Monterey Signature Burritos, I see ingredients like fresh-baked tortillas, real cheddar cheese – foods I would buy anyway for my family, so I feel great about that.”

Make snacks work hard
Jess Kielman, who writes the blog Mom 4 Real, said that snacking can sometimes be a problem in her house. Kids (and adults) sometimes snack because they’re bored – or just out of habit, so she’s reining in snack time and making snacks work just as hard as meals.

“Protein and real food – that’s what I’m going to look for in afternoon snacks,” she said. “Something that fills the kids up and gets them ready to get back out the door and play, or buckle down and do their homework.”

Cheer on #momwins
Kielman said that this year her resolution is to start giving herself a little more credit for her “mom wins,” big or small.

“Checking off every last thing on my spring cleaning checklist is a win, for sure,” she said, “but so is a good, smooth morning with my family. So is a sit-down dinner that didn’t stress me out. So is feeling good about what we’re eating. So is every little hug. Those are all #momwins, and I’m going to give myself a little pat on the back for every one.”

For more breakfast, snack and dinner ideas to help you keep your family resolutions, visit ElMonterey.com.

Photo courtesy of Getty Images (family eating)

SOURCE:
El Monterey


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