Many families look to the new year as a time to reset their eating habits and focus on making healthier choices. However, adults aren’t the only ones who could use a menu refresh as children may also need to focus on healthier food choices. Consider these low-sugar ideas for meal and snack times to help control the amount of added sugar you and your family consume.
Refresh Your Child’s Diet with Low-Sugar Options
(Family Features) Many families look to the new year as a time to reset their eating habits and focus on making healthier choices. However, adults aren’t the only ones who could use a menu refresh as children may also need to focus on healthier food choices.
A study by the Centers for Disease Control and Prevention revealed children consume an unhealthy amount of added sugar every day. Researchers found nearly all of the toddlers in their study ate an average of 7 teaspoons of added sugar daily – the equivalent of a candy bar. Additionally, according to the American Academy of Pediatrics, excess sugar consumption can lead to an increased risk of obesity and type 2 diabetes.
“Small children have small stomachs,” said Courtney Hines, a nutritionist for KinderCare Learning Centers, which care for more than 165,000 children around the country every day. “You want them to fill up on nutrient-dense foods, not empty calories in the form of added sugar. When children consume lots of sugar, their palates get used to overly sweet flavors. They may not accept other, less sugary flavors or learn to appreciate the natural sweetness of a piece of fresh fruit.”
The American Academy of Pediatrics recommends against the consumption of added sugar for children under the age of 2. Children ages 2-18 should aim for less than 25 grams, or 6 teaspoons, of added sugar per day.
For families that want to cut down on the amount of added sugar in their diets, Hines recommends cooking more at home, relying less on processed, packaged foods and serving only water or milk for beverages.
Consider these low-sugar ideas for meal and snack times to help control the amount of added sugar you and your family consume.
Swap Out Syrup
For more ideas to introduce your children to healthy habits from a young age, visit kindercare.com.SOURCE:
(BPT) - Headlines filled with news of opioid abuse, overdoses and reports that 90 percent of addictions start in the teen years could make any parent worry. Yet parents remain conflicted about opioids: While more than half express concern their child may be at risk for opioid addiction, nearly two-thirds believe opioids are more effective at managing their child’s pain after surgery or a broken bone than non-prescription medication or other alternatives, according to a nationwide survey commissioned by the American Society of Anesthesiologists (ASA).
“The survey results shed light on the country’s conflicted relationship with and understanding of opioids,” said ASA President Linda J. Mason, M.D., FASA. “Opioids may not always be the best option. It really depends on the type of surgery and how long they are required. It is important for parents to know that there are many alternatives available that are as — or more — safe and effective for pain management.”
During Physician Anesthesiologists Week (Jan. 27 to Feb. 2), ASA wants parents to know that a physician anesthesiologist can create an individualized plan to best address patients’ pain based on the condition or type of surgery and decrease the risk of opioid misuse and addiction.
Parents aren’t asking about effective alternatives
While opioids can help with pain management for a few days after surgery or injury, there are effective alternatives that do not have the side effects and risks of opioids. But the survey results suggest parents often don’t ask about alternatives, or aren’t aware of the range of options.
* 59 percent said they would talk to their physician about pain management options, but only 37 percent of those whose children were prescribed opioids actually did.
* 88 percent recognized non-opioid, over-the-counter medications, such as acetaminophen (Tylenol), ibuprofen (Advil or Motrin) and aspirin, are used to effectively help treat pain. However, few were aware the same applies to other non-opioid options, including steroids (23 percent), antidepressants (9 percent) and anti-seizure medications (7 percent).
Beyond medications, a number of non-drug therapies can help with ongoing pain, including nerve blocks, physical therapy, biofeedback, meditation, virtual reality, massage and acupuncture.
Parents are unaware that safe storage and proper disposal are key
More than half of people who misuse prescribed opioids get them from a friend or relative. That’s why safe storage and proper disposal of the drugs are important to help curb the epidemic.
* Only 50 percent said they stored or would store opioids in a safe and secure place.
* 60 percent of those whose children took opioids said they needed fewer than were prescribed and had leftover medication. But only 39 percent of all parents disposed or would dispose of leftover opioids as recommended, including taking them to a local pharmacy or health clinic, flushing them down the toilet or mixing them with dirt, kitty litter or coffee grounds before throwing them away.
* 61 percent correctly identified the ideal method of disposing leftover opioids, which involves taking them to a collection center at a local police station or drug disposal program at a pharmacy or health clinic.
Parents understand importance of communication
When a child is prescribed opioids, parents need to have an open and honest discussion about the potential side effects and risks — not only with the child taking the medication, but other family members as well.
* 74 percent said they have talked to their child about the dangers of abusing prescription and over-the-counter medications and 20 percent said they intend to have the conversation.
* 89 percent of those whose children have been prescribed opioids said they’ve had those discussions.
* 91 percent said they are confident their children know that prescribed and over-the-counter medications can be just as dangerous as illegal drugs.
Parents recognize naloxone saves lives
Naloxone (Narcan) is a lifesaving medication administered via nasal spray or injection that rapidly reverses the effects of an overdose. It’s important to know about naloxone because anyone who uses opioids may be at risk for an overdose.
* 71 percent agreed that having naloxone on hand is the same as having other life-saving medication available for people who suffer from conditions such as allergies, asthma or diabetes.
* 80 percent said they would be more comfortable having it at home if their child or another family member was taking opioids.
* 92 percent thought all first responders should carry it.
The 17-question Engine Caravan Omnibus Survey was conducted online Nov. 25 to Dec. 2, 2018, among 1,007 parents of children ages 13-24, one-third of whom had been prescribed opioids.
Visit ASA’s website for information about all aspects of pain management and to access an opioid overdose resuscitation card that provides guidance on symptoms of an overdose and how to help.
The American Society of Anesthesiologists
Founded in 1905, the American Society of Anesthesiologists (ASA) is an educational, research and scientific society with more than 53,000 members organized to raise and maintain the standards of the medical practice of anesthesiology. ASA is committed to ensuring that physician anesthesiologists evaluate and supervise the medical care of patients before, during and after surgery to provide the highest quality and safest care that every patient deserves.
For more information on the field of anesthesiology, visit the American Society of Anesthesiologists online at asahq.org. To learn more about the role physician anesthesiologists play in ensuring patient safety, visit asahq.org/WhenSecondsCount. Like ASA on Facebook; follow ASALifeline on Twitter
Eating a nutritious breakfast helps kids start their day off right, and new research reminds us why serving real dairy milk is so important for the first meal of the day, such as this recipe for Bunny Oatmeal.
New Study Suggests This Breakfast Staple Could Help Kids
(Family Features) Eating a nutritious breakfast helps kids start their day off right, and new research reminds us why serving real dairy milk is so important for the first meal of the day. As little as 7 grams of milk protein at breakfast could help set kids up with building blocks they need to grow after a good night’s sleep, according to a new study in the Journal of Nutrition.
It’s no secret that kids need nutritious foods to fuel their constantly growing bodies, but there’s a period of time when they’re not getting these nutrients – during sleep. Of course kids need sleep – and plenty of it - but as they slumber, they’re using up their body’s energy stores, and if they don’t refuel in the morning it could potentially impact their ability to grow. That’s why a proper breakfast is so important, to ensure kids make up for this overnight fast.
In this new study, University of Toronto researchers gave 28 boys and girls ages 7-11 a breakfast of 170 calories that included 0, 7, 14 or 21 grams of milk protein. While more protein at breakfast was more beneficial, researchers found as little as 7 grams was enough to promote positive effects over the next nine hours.
Serving an 8-ounce glass of milk, which has 8 grams of high-quality protein, each day at breakfast is an easy way to get kids protein they need to support optimal growth and development. In fact, a previous study in the American Journal of Human Biology suggests regularly drinking milk during the growing years (all the way through late teens/early twenties) is associated with greater height in the teen years, while research in Osteoporosis International has linked regularly skipping milk to reduced height.¹ ²
Milk is also an easy way to get kids B vitamins to convert food to energy, vitamin A to support a healthy immune system, and phosphorus, calcium and vitamin D to help build strong bones. That’s why experts recommend including milk in kids’ diets. And, with a taste they love, it’s a simple, wholesome and affordable addition to any morning meal.
To kick start your child’s morning, serve a protein-packed breakfast, like this adorable bunny oatmeal, to give them nutrients they need to grow up strong. Not only will it bring a smile to your child’s face, it also gives them 18 grams of high-quality protein when served with a glass of lowfat milk.
For more information and kid-friendly recipe ideas, visit milklife.com.
Nutritional information per serving: 320 calories; 2 g fat; 0 g saturated fat; 10 mg cholesterol; 18 g protein; 59 g carbohydrates; 5 g fiber; 190 mg sodium; 550 mg calcium (60% of daily value). Nutrition figures based on using fat free milk, and include an 8-ounce glass of milk.
¹ Wiley AS. Does milk make children grow? Relationships between milk consumption and height in NHANES 1999-2002. American Journal of Human Biology. 2005;17(4):425-441.
² Rockell JEP, Williams SM, Taylor RW, Grant AM, Jones IE, Goulding A. Two-year changes in bone and body composition in young children with a history of prolonged milk avoidance. Osteoporosis International. 2005;16(9):1016-1023.
When school is in session, it’s the perfect time to renew your family’s healthy eating habits by getting in a groove of lunchbox packing. While packing a healthy school lunch day after day can seem daunting, it doesn’t have to be with customizable, make-ahead lunchbox inspiration like Black Bean Empanadas and Rainbow Bento Boxes.
Pack a Healthier Lunchbox this School Year
(Family Features) When school is in session, it's the perfect time to renew your family's healthy eating habits by getting in a groove of lunchbox packing.
While packing a healthy school lunch day after day can seem daunting, it doesn't have to be. By taking the free Power Your Lunchbox Promise, you can gain access to customizable, make-ahead lunchbox inspiration like Black Bean Empanadas and Rainbow Bento Boxes, which creatively include servings of fruits and veggies to keep kids' brains charged all day.
Making the promise not only signals a commitment to making healthier meal choices this year, it also helps those in need. For every promise made, health-focused partner brands will collectively donate $1 to Feeding America programs that support families and children. In addition to kid- and registered dietitian-approved breakfast, lunch, snack and dinner recipes, the promise website features coupons, health tips to help your family during the school year, lunchbox ideas and giveaways.
Additionally, teachers have a special section of the site where they can make the promise as a classroom and download free fruit and veggie themed classroom decor and lesson plans.
To find your lunchbox inspiration and make the promise, visit poweryourlunchbox.com.
Rainbow Bento Box
Recipe courtesy of Produce for Kids
Black Bean Empanadas
Recipe courtesy of Produce for Kids
Produce for Kids
Parenting, while providing plenty of excitement, comes with a certain set of challenges. With years of outdoor playtime ahead, one of those challenges is ensuring safety while still promoting an adventurous spirit.
5 Tips for Raising Resilient Kids
(Family Features) Parenting, while providing plenty of excitement, comes with a certain set of challenges. With years of outdoor playtime ahead, one of those challenges is ensuring safety while still promoting an adventurous spirit.
A child’s ability to push through, endure struggle, fail and try again can help encourage long-term success and happiness. Still, many parents feel pressure to be overprotective and prevent their kids from any bumps and scrapes along the road of life.
Jessie Graff, Hollywood stuntwoman and a breakout star of NBC’s American Ninja Warrior, and Nexcare recommend these “tough love” tips that encourage parents to overcome their fears, take a step back and let their kids build resiliency and mental toughness by taking reasonable risks.
“As a child, my parents supported me when I wanted to push myself and take some physical risks,” Graff said. “That led to plenty of scrapes and bruises, but ultimately helped me build confidence and mental toughness while I honed my physical skills. That freedom is what helped me accomplish my dreams.”
For more tips on raising resilient kids and taking appropriate risks, visit Nexcare.com/toughlove.
Photo courtesy of Getty Images (Boy riding bike)SOURCE:
(BPT) - If you’re a parent, a big part of your job is making sure your children feel well. No matter how many times you wash their hands, sterilize their toys or keep a sparkling clean house, inevitably the germs will win. All parents know that taking care of a sick child can be a stressful experience that can leave you feeling helpless — especially when they have a cough that is keeping them up at night.
On top of that, if you’re trying to juggle a job, keep the house in order and get enough sleep yourself, the experience can feel overwhelming.
Emily Schuman, founder of the popular lifestyle parenting blog Cupcakes and Cashmere, has had more than her fair share of days spent taking care of her toddler when she is sick. The following are some of her best cough and cold remedies to help care for your little one when they’re sick.
1. Sleep is great medicine
Parents know that a sleepy child is a crabby child. Just as sleep is vital for a child’s mood, it is also a crucial step in combating coughs and colds. Naps and early bedtimes should be a priority. To help your sick child sleep better and longer, you might have to give them more cuddles than usual!
2. Reduce their coughing
One of the worst parts of taking care of a sick child is hearing them cough, which is also uncomfortable for the child. In fact, a recent Vicks VapoRub survey* found that nearly all (94 percent) moms say coughing from being sick makes sleeping difficult for their child, and 92 percent say finding symptom relief to improve their child’s sleep is top priority. Fortunately, Vicks VapoRub, a cough remedy moms have used for over 100 years, is safe, effective, has long-lasting vapors and is fast-acting for children ages 2 years and up. When applied on the chest or throat, the medicated vapors in Vicks VapoRub last up to eight hours, to help quiet the cough, which in turn helps moms and their children sleep better and get the rest they need.
3. Bring out the humidifier
With winter comes dry air, and when you add in central heating, the air is even dryer. This is particularly uncomfortable when you have a cold or cough. Placing a humidifier near your child’s bed can do wonders as far as allowing them to breathe more comfortably and sleep better.
4. Feed them nutrient-rich foods
When you’re sick, it’s easy to gravitate toward comfort food like mac and cheese or sweets. But it is important to make sure your child gets plenty of nutrients from food like fresh fruits and veggies. Soups and smoothies are perfect ways to get your little ones to eat these foods.
5. Provide them with activities and distractions
Being sick is not fun, and not just because your child feels lousy. They’re also cooped up, bored and incredibly restless. Make sure you have plenty of rainy-day activities, like coloring books and special toys, ready for them. If they feel up to it, encourage them to make a fort out of the couch cushions. It’s also the perfect time to let them have extra screen time.
It’s hard to have a sick child at home, but getting ample sleep, having Vicks VapoRub on hand, using a humidifier, eating well and being prepped with some creative distractions can go a long way toward comforting your child and making things easier for the entire household. And remember as stressful as it can be caring for a sick child, nearly nine in ten (87 percent) moms say it can be a bonding experience.*
* This content is based on an online survey conducted by Kelton in October 2017 among a sample of 1,016 American mothers with children between the ages of 2 and 17.
Along with the cooking and decorations that make the season magical, the holidays present risks for home fires and burns. Fire and burn hazards are prevalent in many homes throughout the holidays, and these tips can remind families how to stay safe.
Simple Seasonal Safety Tips
Limit your home fire risk during the holidays
(Family Features) It may be the most wonderful time of year, but it can also be one of the most dangerous. Along with the cooking and decorations that make the season magical, the holidays present risks for home fires and burns.
An independent survey conducted by Shriners Hospitals for Children® found that many Americans do not follow key fire and burn safety tips despite being aware of dangerous risks. For example, 25 percent of respondents reported leaving lit candles unattended, and 27 percent said they have left them in reach of children.
“Some of these findings seem alarming, but each year our burn hospitals see the unfortunate results – children who have been injured in cooking related accidents or in fires associated with holiday decorations or candles,” said Kenneth Guidera, M.D., chief medical officer for Shriners Hospitals for Children. “These injuries can mean years of ongoing treatments and extensive rehabilitation for a child. That’s why we encourage families to learn about fire safety and prevention before a tragedy occurs.”
Fire and burn hazards are prevalent in many homes throughout the holidays, and Shriners Hospitals for Children offers these tips to remind families how to stay safe:
The Shriners Hospitals locations that specialize in burn care provide critical, surgical and rehabilitative care to children with varying degrees of new and healed burns. Their state-of-the-art burn facilities are staffed and equipped to provide reconstructive and restorative surgery for healed burns, as well as treatments for various other skin conditions. With 22 locations in the U.S., Canada and Mexico, the health care system provides advanced care for children regardless of the families’ ability to pay. Learn more at shrinershospitalsforchildren.org.
Visit beburnaware.org to learn key fire safety practices to help avoid injuries this holiday season. You can find activity books, tip cards and a five-minute online quiz to help identify and eliminate potential risks.
Candle Safety for the Holidays
Kids and Candles Don’t Mix
Tracy heard Julianna’s screams from down the hall, ran to the bathroom and saw her daughter’s dress on fire. She patted out the flames and family members called an ambulance. Julianna spent three weeks at Shriners Hospitals for Children — Cincinnati to treat the third-degree burns that covered the left side of her body. Julianna, now 8-years-old, is doing well but faces ongoing treatment as she grows.
“We are very lucky,” Tracy said. “Julianna will be fine thanks to the care she received. We all get busy during this time of year, but it is so important for parents to make sure they are following basic safety tips to keep their kids safe.”
Photo courtesy of Getty Images (Fireplace with gifts)SOURCE:
Shriners Hospitals for Children
(BPT) - The first days of school are filled with excitement and pangs of anxiety, but it doesn’t take long for high school and college students to fall into a routine. Adjusting to the new reality of school can be difficult, but it's the steps students take now that determine their success throughout the school year.
To make sure your child has a successful school year, consider these smart tips. This advice can help you have a great academic experience from now all the way through spring.
1. Eat and sleep well every day
Healthy habits allow the body and mind to be prepared to learn each day. Teenagers (14-17) should get eight to 10 hours each night and young adults (18-25) should get seven to nine hours of sleep, according to the National Sleep Foundation. On top of adequate rest, make sure to eat wholesome meals starting with a daily breakfast to ensure a hungry stomach is never a distraction in class.
2. Choose the right technology
Advanced classes require note taking, research and more, making a trustworthy laptop a student essential. Stay on budget with the portable LG gram notebook available in 13-, 14- and 15-inch options. With 15 hours of battery on a full charge, students can leave the charger at home, making this ultrabook the perfect fit for students on the go. Featuring Intel’s 7th generation i5 processor and plenty of storage, it's extremely versatile. You can change the display from “Reader mode” to “Movie mode,” which offers versatility for students who plan to use the device for a variety of content.
3. Don't let backpacks weigh you down
High school and college students too often are buzzing through campus with incredibly heavy backpacks. The American Academy of Pediatrics states that a backpack should never weigh more than 10 to 20 percent of your child's body weight. Choose a backpack with wide, padded shoulder straps and a padded back. Select light technology when possible, like the LG gram, the lightest laptop available in its class at just over 2 pounds.
4. Learn smart study habits
How students study influences how well they do in school. Procrastination and last-minute cramming is not effective. The more your child can adopt smart study habits, the better he or she will do in class, plus stress levels will likely decrease. Set times each day to study, preferably not too late at night. Create a quiet, comfortable space free from distractions. If possible, turn the smartphone off or leave it in another room.
5. Reach out for help and available resources
An underutilized resource at high schools and colleges across the country is teacher assistance outside class time. Most professors (and even teacher assistants at colleges) have office hours each week where they help students. If students are struggling or just want to reiterate the material, this is the right opportunity. Swing by the office in person, shoot them an email or set up a video meeting. They are there to help.
6. Strike a balance
There are a lot of demands put on young adults these days. Work, extracurricular activities, classes, study time, exercising, socializing, family time and more make for busy days and nights. It's important to find a balance and set priorities to avoid burnout. Parents can assist children in determining how much they can handle by having an open and honest discussion. Make adjustments as necessary for a happy, healthy school year.
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