Getting adequate sleep may seem impossible with a new addition to your family, but it is essential for managing stress and preparing for the day ahead. While there isn’t a magical formula for getting enough sleep, these strategies can help.
5 Ways for New Parents to Get More Sleep
(Family Features) Between feedings, changing diapers and household chores, sleep is often put on the back burner for new parents at the end of a busy day.
In fact, a survey of 2,000 parents, conducted by OnePoll on behalf of Mattress Firm, found the average parent loses one-third of his or her nightly sleep after a baby arrives, decreasing from an average of six hours per night to just four. The same study also found that nearly half (48 percent) of new parents said sleep loss is their biggest obstacle to overcome.
Getting adequate sleep may seem impossible with a new addition but it is essential for managing stress and preparing for the day ahead. While there isn’t a magical formula for getting enough sleep, these strategies can help:
Find time for rest
Establish a routine
Try soothing techniques
Choose the right mattress
Remember, the sleepless nights won’t last forever; the American Academy of Pediatrics notes almost all babies should be able to sleep through the night by 6 months of age. For more strategies for helping new parents sleep, visit DailyDoze.com and follow along on social media with #WorkHardSleepHarder.
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Welcoming a new baby to the family brings with it excitement, challenges and a lot of love. It is also a lot of work. These tips can help you navigate the first few months and incorporate some baby-friendly technology along the way.
New Baby? New Tech Can Make a Big Difference
Innovative gadgets that can make parenting easier
(Family Features) Welcoming a new baby to the family brings with it excitement, challenges and a lot of love. It is also a lot of work. But, there is help… sometimes at the touch of a button. Amy O'Malley, MSN, RN, mother of five and director of education and clinical services at Medela, has pulled together a few tips for navigating the first few months and how to incorporate some baby (and mom) friendly technology along the way!
How many wet diapers? How long did he nurse? Use an App for That!
Give Yourself Some Range with a Great Monitor
Pump Quieter and Smarter
“Breast pumps have changed quite a bit since I had my children,” O’Malley said. “While a double electric breast pump is your best bet, newer models go beyond the basics and connect with smartphones to track activity. Our tech-enabled and quietest pump, Sonata, is comfortable and pairs with the MyMedela app to automatically track pumping sessions and offer personalized tips to help you succeed and monitor your baby. This pump even has many adaptions to meet your needs anywhere and anytime. It has features to help you use it late at night and can adjust based on your changing body shape to give you an effective and consistent experience.”
Find more information at medelabreastfeedingus.com.
Make Temperature Checks a Breeze
You’re not alone. There is tech to help and don’t forget to ask your pediatrician and other friends or family members too. It takes a village to bring a new baby into the world!
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