Summer is perfect for staying active and spending time outdoors with loved ones, but the frantic pace of the season and overload of activities can take a toll on the entire family. With these care and pampering tips, you can enjoy summer to the fullest while still keeping your family rejuvenated.
5 Tips for Active Summer Families
(Family Features) Summer is perfect for staying active and spending time outdoors with loved ones, but the frantic pace of the season and overload of activities can take a toll on the entire family.
With a little care and pampering, you can enjoy summer to the fullest while still keeping your family rejuvenated.
Eat Well. Food is fuel, and it’s necessary to keep the entire family energized. During warmer weather, cravings often lean toward lighter foods, making it the perfect time to add extra servings of seasonal fruits or vegetables to the family table each night. Also remember to ensure family members are drinking plenty of water as extended time in the sun can lead to dehydration and dry skin if fluids aren’t frequently replenished.
Make Sleep A Priority. Sleep is as important to your body as nutrition and exercise, and making it a priority can be beneficial, especially when your family’s calendar is packed with events. Sufficient, high-quality sleep contributes to a healthy immune system and helps repair damage done throughout the day. It also positively impacts metabolism and overall function while contributing to emotional and mental well-being. Most doctors recommend 6-8 hours per night for adults, and kids of all ages typically require even more, so work on getting into a nightly routine to ensure all members of the family are getting the rest they need.
Pamper Yourself at Home. Once you’ve completed chores in the heat or spent time enjoying family activities in the sun, some simple pampering can be done at home to rejuvenate skin. Start with your hands, which are at the center of everything you do and often the first point of contact with an activity, whether it’s cooking, gardening, crafting or aiding friends and family. The unique formula of Softsoap Hand Wash Plus Lotion liquid hand soap is made with a touch of lotion to lock in moisture for clean, soft hands. Available in Shea & Cocoa Butter, Aloe Water & Lime and Orchid & Coconut Milk fragrances, this innovative formula can make your hands irresistibly smooth, so your touch is always a soft touch.
Take Time to Exercise. Even a little activity can have a huge impact. The American Heart Association recommends at least 30 minutes of moderate-intensity activity at least five days a week. Taking time out of your family’s busy summer schedule to go for a walk, ride bikes around the park or neighborhood, or play a game outside together can contribute to maintaining a healthy weight and feeling more energized.
Slow Down. It’s easy to spread yourself too thin, especially in the summer when there are often more activities requiring your attention and attendance. When you get caught up in trying to make the most out of every second of every day, it can take a toll on both your family’s physical and emotional well-being. Slow down and take that well-deserved personal time – even just an hour a day – to do something you enjoy with the ones you love. Remember to take small breaks during activities to stretch or take a short walk to help relieve potential stress on your body.
Find more tips to make your family’s summer a happy, healthy and stress-free one at softsoap.comSOURCE:
(BPT) - Summer is fleeting and schedules are filling up quickly, so take advantage of the free time you have to partake in fun activities with those you love the most: your family. It's tempting to stick to the same routine of going to the local playground, taking in a movie or playing in the backyard. Why not try some new experiences this year and go on a family adventure? These five activities are fun for the whole family and will help create lasting memories together. Incorporate a couple (or all five!) ideas into your schedule to finish summer with a bang and begin fall on a fun note.
Take in a variety of wildlife at the zoo.
Lions and tigers and bears, oh my! You don't have to be a child to marvel at the unique and awe-inspiring beauty of our world's wildlife. Frito-Lay 2 Go (FL2Go) is partnering with the Association of Zoos and Aquariums (AZA) to encourage families to get out and enjoy unique animal experiences. By visiting an AZA-accredited zoo or aquarium, you'll be supporting their conservation efforts to save endangered animals from extinction - all while having an unforgettable time with your family. To find a free kid's pass, head to your local grocery store and look for FL2Go packages featuring a tiger, panda, monkey, elephant or penguin. Then visit aza.fritolay2.com to upload the receipt and find your closest AZA facility.
Go kayaking and plan a picnic by the water.
Forget the open road, and hit the open water instead this summer! Kayaking is a fun, active adventure. Soak in the sun and cool breeze, relish in the relaxed environment and enjoy a quiet moment or two with the kids.
When you're done, extend your time by the water and have a family picnic. Pack a lunch of sandwiches and your favorite chips to refuel.
Spend a night star gazing to look for constellations.
Before the sun goes down, take some time to learn about the various constellations, and have everyone in the family select their favorite one. Then, in the evening, lay out a blanket in your backyard for a night of star gazing, and see who can spot their favorite constellation.
To amplify the adventure, turn the night into a backyard camping trip, complete with a tent, campfire and songs.
Stop by the local animal shelter to take friendly pups on a walk.
The best part of volunteering is anyone at any age can make a difference! Schedule a family trip to your local animal shelter to spend the afternoon walking dogs, playing with cats and more! Time with a few furry friends will brighten everyone's day and you can feel good knowing you brightened their day, too.
Pick your own apples before baking a mouth-watering pie.
When the temperature starts to drop and the leaves begin to turn colors, embrace the changing of seasons by visiting your local apple orchard. A delicious day trip, apple orchards often offer a wide range of family fun activities, such as hay rides and petting zoos, to make the apple-picking experience that much more enjoyable. After you return home, continue the family time in the kitchen by baking a homemade apple pie!
Hectic fall schedules will be in full swing before you know it, so take advantage of the time you have now to go on a family adventure and create fun-filled memories. Visit fritolay2go.com for more family-friendly activities.
Protect Your Family During Summer Fun
(Family Features) Summer is the perfect time for outdoor recreational activities, from ballpark tailgates and camping trips to backyard barbecues or simply hosting a party outside. Portable generators can be used to make these activities even more enjoyable, but their exhaust fumes can pose serious risks. So before you head out to enjoy a fun summer day, make sure you’re ready to protect your family from the potential dangers associated with portable generator use.
Whether you’re planning outdoor fun for your backyard, a local park or the open wilderness, portable generators can take your outdoor recreation and summer fun to the next level. Portable generators make it possible to cook, use a cooling fan, play festive music, power a karaoke machine or even light up a string of twinkling lights to help set the stage for a great time.
“Some of our most beloved summer traditions can be even more enjoyable with electricity from a portable generator, but there are some notable risks,” said Susan Orenga, representative for the Portable Generator Manufacturers’ Association (PGMA). “Proper handling and taking the appropriate safety precautions can help ensure that users fully appreciate the benefits of portable power.”
The most serious risk comes from exhaust fumes containing carbon monoxide, a gas you cannot smell, see or taste. Excess exposure can have fatal consequences for both people and animals.
This summer, portable generators will be used for a variety of applications, providing a convenient, flexible energy source that is easily transportable. Taking proper safety precautions will help ensure you can enjoy the many benefits and capabilities of portable generator use without putting yourself or others in danger.
Before you use a portable generator to power up your summer activities, keep these safety tips from PGMA top of mind:
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