While you're busy shopping for pencils, book bags and notebooks, remember that a good night's sleep should also be at the top of your list this season. Make the transition easier with these five tips.
5 Tips to Aid Performance in the Classroom
(Family Features) With all the stress of a new school year, it can be difficult for students to readjust to a healthy routine, but many experts agree that sleep is among the most important parts of that routine. Numerous studies demonstrate that children who sleep better learn better.
While you're busy shopping for pencils, book bags and notebooks, remember that a good night's sleep should also be at the top of your list this season. Make the transition easier with these five tips from Dr. Sujay Kansagra, director of Duke University’s Pediatric Neurology Sleep Medicine Program and a sleep health consultant for Mattress Firm:
Ease into earlier bedtimes. For many children, the sudden shift to an earlier bedtime and wake-up call can pose a big challenge. Children who were accustomed to falling asleep later at night during the summer will have to slowly adjust their body clocks to move bedtime earlier during the school year. To ease children into the earlier sleep schedule, start moving bedtimes earlier by 10-15 minutes each night until reaching your end goal.
Ensure a comfortable sleeping environment. Pay attention to factors like lighting and noise. It may be necessary, especially early in the school year when the days are still long, to add blackout curtains to help block bright light. If noise is a factor, consider adding some soft background music or a sound machine to serve as a buffer so other noises are less intrusive.
Be sure the bed is up to the task. Another environmental consideration is the bed itself. Mattresses are not always top-of-mind as you consider back-to-school shopping, but when sleep can have such an impact on your child's educational performance, the right mattress can help ensure students are getting quality zzz’s at the start of a new school year.
Avoid bright light prior to bedtime. Aside from your window, there are also other sources of light that can affect sleep. Several studies have shown that excess screen time just before bed can have a negative impact on the brain’s ability to transition into sleep mode. Try curbing screen time well before bedtime, or if your child must use screens, engage the night-reading feature, which alters the hue of the light for less impact.
Develop a consistent nighttime routine. A routine performed 20-30 minutes prior to bed every night can subconsciously ease children’s brains into sleep. A ritual that involves bathing, brushing teeth, talking about the day’s events, discussing what’s ahead for tomorrow and quiet time with a book are all ways to unwind together and slow down those active minds for a transition toward a peaceful night’s rest.
Remember that sleep is vital for memory retention and cognitive performance. Without it, children may experience behavioral problems and other difficulties in school. Find more resources to help improve your kids’ sleep, including tips on how to purchase a new mattress, at DailyDoze.com.
Photo courtesy of Getty ImagesSOURCE:
Making sure your kids are ready to take on the world as adults is arguably one of the most important roles of a parent. Now, more than ever, education is the foundation of that preparation. As technology continues to evolve, it’s important that kids are learning, and also developing skills in high-demand areas, such as science, technology, engineering and math (STEM).
Foundation for the Future
STEM plays a vital role in youth education
(Family Features) Making sure your kids are ready to take on the world as adults is arguably one of the most important roles of a parent. Now, more than ever, education is the foundation of that preparation.
The experts at the America’s Farmers Grow Rural Education program, sponsored by the Monsanto Fund, are aiming to raise awareness of the benefits for today’s students, and partnering with farmers to award STEM grants that enhance programming at rural public school districts.
While nearly everyone has heard about STEM education in one way or another, some people don’t understand its true value in school and in the workplace.
It’s cutting edge. When it comes to innovation, there’s no disputing that STEM is progressing changes throughout society. STEM fields are at the forefront of nearly all of the exciting modern developments, from the latest digital gadgets enabled by technology to ground-breaking scientific research. Another benefit of this progressive environment is the financial and social impact on the community. Skilled STEM workers are driving trends and innovations, which can create jobs and boost the economy. All of these attributes appeal to eager, young graduates looking to make their mark.
It’s where the jobs are. The U.S. Bureau of Labor Statistics published a report on the 10 fastest-growing occupations through 2026. In the report, 100 percent of the jobs fall into STEM categories, from the No. 1 growth career – solar photovoltaic installers – to a handful of medical field jobs to statisticians, software developers and mathematicians.
It’s a chance to make a real difference. STEM fields can drive true social change. Researching and uncovering new treatments, or even the cure, for a debilitating disease is only possible with skills gained through STEM learning. However, science isn’t the only STEM field that brings opportunities to make a difference in others’ lives. A career in technology could mean helping a child hear or see for the first time using a specially constructed device, for example.
It’s a stepping stone to dozens of industries. While STEM learning lends itself well to a fairly large scope of career choices, that list is ever-expanding. In fact, most of today’s graduates find themselves hard-pressed to secure a position without some STEM training. Consider a seemingly distant field such as fashion, for example, where digital technologies enable design sketching, mathematic skills factor into creating patterns and some engineering knowledge is necessary for designing a runway show. Beyond the less obvious career choices, STEM learning provides practical experience with methods of problem solving that can be applied to virtually any aspect of personal or professional life.
It’s helpful in developing additional skills. The specific training involved in STEM education can help lead to certain career paths that will be available in the future. However, it can also help with more general skills your child can use immediately. Students typically follow processes in STEM programming and training, such as the scientific method, that give them a chance to work with other students, test hypotheses and find solutions. These challenges can often help in developing teamwork, leadership and other collaborative life skills.
Learn more about the America’s Farmers Grow Rural Education program at GrowRuralEducation.com.
Support STEM Learning
As a parent, there are many ways you can support STEM learning in your local school district. It’s little secret that school district budgets are continually shrinking, so an important way you can encourage STEM learning is by exploring funding opportunities that can bolster STEM programming.
Initiatives like America’s Farmers Grow Rural Education focus on bringing STEM education to rural school districts. Eligible farmers can nominate their local public school districts for the grants, which help enhance STEM education. Schools then participate in an application process to compete for $10,000 and $25,000 grants.
One school district in Royal, Washington, is utilizing the program to raise academic achievement for students in the classroom and on state-mandated math tests. The America’s Farmers Grow Rural Education grant allows teachers to extend learning for students, especially those who are learning English as a second language, who need intervention but lack the technology at home.
An important learning barrier is being removed through the use of Chromebooks and Kajeet, a system that allows internet connectivity but also has a filter to ensure the technology is limited to academic use. Learn more about the program and nomination process at AmericasFarmers.com.
Photo courtesy of Getty Images (teacher with student)SOURCE:
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