(BPT) - The first days of school are filled with excitement and pangs of anxiety, but it doesn’t take long for high school and college students to fall into a routine. Adjusting to the new reality of school can be difficult, but it's the steps students take now that determine their success throughout the school year.
To make sure your child has a successful school year, consider these smart tips. This advice can help you have a great academic experience from now all the way through spring.
1. Eat and sleep well every day
Healthy habits allow the body and mind to be prepared to learn each day. Teenagers (14-17) should get eight to 10 hours each night and young adults (18-25) should get seven to nine hours of sleep, according to the National Sleep Foundation. On top of adequate rest, make sure to eat wholesome meals starting with a daily breakfast to ensure a hungry stomach is never a distraction in class.
2. Choose the right technology
Advanced classes require note taking, research and more, making a trustworthy laptop a student essential. Stay on budget with the portable LG gram notebook available in 13-, 14- and 15-inch options. With 15 hours of battery on a full charge, students can leave the charger at home, making this ultrabook the perfect fit for students on the go. Featuring Intel’s 7th generation i5 processor and plenty of storage, it's extremely versatile. You can change the display from “Reader mode” to “Movie mode,” which offers versatility for students who plan to use the device for a variety of content.
3. Don't let backpacks weigh you down
High school and college students too often are buzzing through campus with incredibly heavy backpacks. The American Academy of Pediatrics states that a backpack should never weigh more than 10 to 20 percent of your child's body weight. Choose a backpack with wide, padded shoulder straps and a padded back. Select light technology when possible, like the LG gram, the lightest laptop available in its class at just over 2 pounds.
4. Learn smart study habits
How students study influences how well they do in school. Procrastination and last-minute cramming is not effective. The more your child can adopt smart study habits, the better he or she will do in class, plus stress levels will likely decrease. Set times each day to study, preferably not too late at night. Create a quiet, comfortable space free from distractions. If possible, turn the smartphone off or leave it in another room.
5. Reach out for help and available resources
An underutilized resource at high schools and colleges across the country is teacher assistance outside class time. Most professors (and even teacher assistants at colleges) have office hours each week where they help students. If students are struggling or just want to reiterate the material, this is the right opportunity. Swing by the office in person, shoot them an email or set up a video meeting. They are there to help.
6. Strike a balance
There are a lot of demands put on young adults these days. Work, extracurricular activities, classes, study time, exercising, socializing, family time and more make for busy days and nights. It's important to find a balance and set priorities to avoid burnout. Parents can assist children in determining how much they can handle by having an open and honest discussion. Make adjustments as necessary for a happy, healthy school year.
Easy ways to help your child go to the head of the class(BPT) - The education children receive today will help them throughout their lives. School is the fundamental component of the learning process, but education doesn't stop when kids arrive back home at the end of the day.
"Education and family go hand in hand," says Ellen Marks, curriculum director of Bricks 4 Kidz, an award-winning summer camp and after-school program. "Parents who take an active role by supporting classroom learning will not only see their kids' education blossom, but their relationship with them, too."
The start of the new year is the ideal time to evaluate what you're doing right and where you could improve in regards to supporting your child's education. Marks offers these smart ideas guaranteed to help you keep this resolution in 2017 and beyond:
Connections to real life: One of the best ways to help kids understand classroom lessons is to connect the material to everyday experiences. Practice fractions while cooking. Chat about biology as birds fly by the window. Learning moments are all around, you just have to point them out.
Daily conversations: With a fun, no-pressure approach, go over what your children learned in school. If they don't want to talk right after school, wait until later. During or after dinner may allow enough transition time so you'll find they'll open up more.
Positive attitude: Kids will mirror your attitude toward your work as well as how you view their school, homework and teachers. Stay positive, respectful and model resilience during difficult times; you'll find they'll do the same.
Enriching activities: Select fun after-school activities that emphasize cognitive development while building self-esteem. For example, Bricks 4 Kidz uses relatable tools like LEGO Bricks to teach science, technology, engineering and math (STEM) skills. Learn more at www.bricks4kidz.com and sign up for an After School class.
The parent-teacher relationship: Sending check-in emails, attending conferences and volunteering are ways to build strong relationships with teachers. Be proactive about asking where your child excels and what areas they may need additional help.
Homework help: Good study habits are essential to excelling at school. Create a comfortable homework space with adequate supplies and few distractions. What's more, be an active partner in your child's homework and assist when needed with gentle guidance and encouragement.
Reading buddies: Reading together can instill a lifelong love of literature. Try reading the same books your child is assigned in school so you can foster a good discussion about characters and storylines. When you both finish the book, rent the film version and plan a movie night.
Active learning opportunities: Reading, writing and solving math problems are passive learning activities. At home, encourage active learning where your child builds models, creates art projects and can ask questions. It's amazing to watch their minds work and see what they create.
Health and wellness: A child must first be well before they can effectively learn. Make sure kids stay fueled with a variety of healthy foods. Next, ensure they get a good night's sleep. Full, well-rested kids are always ready and eager to learn.
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