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The Parenting IDEA

The Parenting IDEA

What Parents Need to Know - from Conception to College and Beyond!

Survey reveals mistakes, misconceptions about formula feeding infants

2/10/2019

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Experts agree that breast milk and/or formula should be the primary sources of nutrition for infants 6 months and younger. While 92 percent of mothers plan on breastfeeding, more than two-thirds rely on using infant formula, according to the new “Feeding Realities” survey by Perrigo Nutrition.


(BPT) - Whether you're expecting your first child or you've been around the baby block a few times before, there are always a lot of questions when preparing for parenthood. Questions about feeding often top that list.

Experts agree that breast milk and/or formula should be the primary sources of nutrition for infants 6 months and younger. While 92 percent of mothers plan on breastfeeding, more than two-thirds rely on using infant formula, according to the new “Feeding Realities” survey by Perrigo Nutrition.

Infant formula is used for a variety of reasons, including by mothers who have trouble breastfeeding, limited milk supply or opt to by personal choice. The survey of mothers of babies and toddlers uncovered common mistakes and misconceptions about formula feeding.

Using more water than necessary

Formula containers have specific measurements that typically call for mixing powder and water, yet 21 percent of those responding to the survey say they have used more water than required by the instructions when preparing formula. Nearly half stated their primary reason was to help save money or make formula last longer.

“Many new moms have the misconception that diluting formula with water will help save money or make it easier for baby to digest,” says Dr. Jennifer Gardner, family physician and co-author of The Mommy MD Guide to Your Baby's First Year: More than 900 tips that 70 doctors who are also mothers use during their baby's first year (Mommy MD Guides). “Diluting critical nutrients in formula at a time of rapid growth can be dangerous for their baby. No cost savings is worth the risk of poor health and infant mortality. Parents should always follow preparation instructions on the product label and consult with their pediatrician to talk through infant-feeding options.”

Microwave bottle preparation

When warming infant formula, half of mothers said they always or sometimes use the microwave to make a bottle. The problem is microwaving formula bottles can affect ingredients and cause hot spots that might burn a baby’s mouth.

What many parents don't realize is formula does not need to be warmed before it is given to baby. If your child happens to prefer a warm bottle, place it under warm running water and make sure that water isn't getting into the bottle, according to the Centers for Disease Control and Prevention. Before feeding, test the temperature of the bottle by putting a few drops on the back of your hand to ensure it's not too hot.

Reusing and storing formula

If baby doesn't finish a bottle, it's tempting to put it in the fridge for later, but this can be a mistake. The survey found 51 percent have thrown a partially used infant formula bottle back in the fridge to use for the next feeding time. This is dangerous because bacteria can grow and the nutritional profile of the formula can diminish.

According to the American Academy of Pediatrics (AAP), formula not fed to baby can be stored in the refrigerator for 24 hours if you are making it ahead of time. However, once you feed a bottle to baby, you must discard the remaining contents after one hour from the start of that feeding.

Store-brand formula confusion

According to the survey, 20 percent of respondents worried about what formula to purchase in the first few months of their baby’s life. Babies can be expensive, but one way to stretch budgets without sacrificing quality is to use store-brand formulas that meet the same FDA standards as nationally advertised brands. All formula brands — including store brands — offer complete nutrition for infants. Learn more at www.storebrandformula.com.

“New moms can feel confident that store-brand formula will provide complete nutrition for baby just like any brand-name formula,” says Gardner. “All infant formulas are required to meet the same FDA standards, which means store-brand formula has the same quality as other brand names but costs less. More importantly, there’s no need for parents to take unnecessary risks such as diluting formula to save money when they can trust that store-brand formula is a high-quality and affordable option.”

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Fight pregnancy symptoms with these feel-good pregnancy nutrients

7/6/2018

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Fight pregnancy symptoms with these feel-good pregnancy nutrients

“With morning sickness, gassiness and managing the pain of swollen joints, feeling good during pregnancy can be a challenge for any woman,” says Elizabeth Somer, registered dietitian and Vitamin Packs Medical Advisor. “The good news is, there are lots of things you can do to maintain a healthy diet and feel as good as possible during your pregnancy.” In this article, Somer shares nutrition tips and the top nutrients to help you feel your best and support your health during pregnancy.



(BPT) - If you’re like most expecting moms, you’ve already heard that a healthy, whole foods diet is best for you and baby, one that features plenty of fresh fruits and veggies, whole grains and lean proteins.

However, many expecting moms are also battling nausea and indigestion, especially during the earliest stages. That can make the idea of eating nutrient-dense, high-fiber foods less appealing. All the while, it doesn’t make you worry any less about getting all the nourishment the two of you need.
“With morning sickness, gassiness and managing the pain of swollen joints, feeling good during pregnancy can be a challenge for any woman,” says Elizabeth Somer, registered dietitian and Vitamin Packs Medical Advisor. “The good news is, there are lots of things you can do to maintain a healthy diet and feel as good as possible during your pregnancy.”

Somer shares nutrition tips and the top nutrients to help you feel your best and support your health during pregnancy.

Manage through morning sickness

Not long after you celebrate your pregnancy, morning sickness may settle in while your energy levels really start to lag. You can thank the surge of new hormones going through your body. At the same time, you may be concerned about getting enough folic acid (vitamin B9), as this is an essential nutrient that supports the baby’s brain and spinal cord development.

While nausea can dampen anyone’s desire to eat, it’s important to make sure you’re still nourishing your body. Try eating smaller meals throughout the day, don’t lie down after eating, and always take your prenatal vitamins with food. Choosing the right vitamins can help, too. Prenatal vitamins from Vitamin Packs are made with organic ginger and a more absorbable form of vitamin B6, helping to ease your upset stomach and nausea.

Get the nourishment you and baby need

Somer recommends every expecting mother take a multivitamin during pregnancy, starting with a quick online assessment on VitaminPacks.com/prepostnatal/. Your medications, diet and health concerns will be factored into your personalized selection of supplements, so you can be assured that taking them will be safe and effective during this critical time. You also can pull from their online library to get more information about any of their supplements. And, if you have any further questions or concerns about getting your nutritional needs met, a consultation with a nutritionist is just a phone call away. You deserve the best foundation of nutritional support that’s personalized for you and baby.

Mind your portions

After you get past that challenging first trimester, you’ll most likely be more in the mood to eat. Remember, weight gain is perfectly normal and healthy. In fact, you will need to consume extra calories to support the changes and development taking place inside your body. By the time you’re ready to give birth, your blood volume can go up as much as 60 percent, according to the American Pregnancy Association. Even so, steer clear of the “eating for two” mindset. Too much weight can worsen your health, and keep you from feeling your best, especially if it leads to gestational diabetes and other serious health conditions. Talk to your doctor and take the advice on how many calories you should consume in a day.

Eat your fish

During pregnancy, your baby’s brain is undergoing rapid development. To support this, opt for foods that are good sources of omega-3 fatty acids, especially during the second trimester. Common foods that contain these good fats are fatty fish, such as mackerel, salmon and herring. If the idea of eating fish makes you queasy, there are vegetarian sources available in the form of algae DHA omega-3 supplements.

Choose plenty of fruits and veggies

There’s a bounty of nutrients and micronutrients found in produce that can help mother and baby in numerous ways. Antioxidants found in dark colored produce, such as blueberries, broccoli and carrots, support the baby’s brain health. Plus, eating fruits and veggies is one way to stay hydrated and relieve constipation (which is all too common during pregnancy).

Get ready for motherhood by taking on a healthy mindset and a nourishing diet. You and your baby will both reap the benefits!


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Set for Success

6/22/2018

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Help your student make the grade this year with some of these top picks for everything from classroom tools like calculators and planners to lunchtime solutions like lunchboxes, water filtration systems and on-the-go snacks.


Set for Success

Back-to-school shopping essentials

(Family Features) Whether your children are entering kindergarten, starting up their high school careers or heading off to college, back-to-school season often means running from store to store in search of the necessities for a successful year. Help your student make the grade this year with some of these top picks for everything from classroom tools like calculators and planners to lunchtime solutions like lunchboxes, water filtration systems and on-the-go snacks.

Find more tips and back-to-school essentials to ensure your kids have everything they need before class is back in session at eLivingToday.com.

On-Trend Tech

Send students back to school in style with a dedicated math and science machine in one of the year’s trendiest tones. “Rose Curve Gold” is now an available color option for Texas Instruments’ TI-84 Plus Color Edition (CE) line of graphing calculators. Now thinner and lighter with six times the memory, the calculator can take students from middle school through high school and into advanced college courses. For more information, visit education.ti.com.

Packing Perfection

Back-to-school season requires plenty of packing and preparing. Be ready with an option like this Freezable Hampton Lunch Bag from PackIt, built to hold containers and bottles of various sizes for easy on-the-go access. The large, redesigned shoulder tote has built-in freezable gel to keep items cool, and the interior wipes clean with its food-safe lining. The kids can have everything they need all packed in one collapsible bag made from non-toxic poly canvas. For more information and packing gear, visit PackIt.com.

Drink Smarter

America’s drinking water infrastructure received a “D” grade from the American Society of Civil Engineers in its 2017 report card. However, you can still send your preschool- through college-aged students back to school with cleaner, great-tasting water. The PUR Advanced Faucet Filtration System is an on-demand filtered water solution certified to reduce more than 70 contaminants, including 99 percent of lead – more than any other brand, according to NSF. Learn more at PUR.com.

Fashionably Warm

The school year typically brings with it cooler temperatures. Ensure your student is prepared for the elements whether he or she has to walk across campus or wait at the bus stop with the proper outerwear, including a light jacket for fall. With a variety of styles, lengths and materials available, the right jacket can be both functional and fashionable.

Savory School-Day Snacks

Whether it’s for lunch or snacking on-the-go, an option like these convenient packs of Sabra Singles can satisfy midday cravings. Bursting with great taste and wholesome nutrition, these 2-ounce servings of Sabra hummus are packed with plant-based ingredients you can feel good about. Pair with veggies or pita chips for a nutritious lunchtime snack, and find more at sabra.com.

Personalized Organization

Help your student keep those notes, study times and test dates organized with a quality planner that also showcases his or her personality. Available in a myriad of trendy colors and patterns – like polka dots, stripes or chevron – as well as various calendar layouts like daily, weekly or monthly, the right planner can help your child stay on track, achieve goals and preserve memories in one stylish and organized place.

Photo courtesy of Getty Images (Children running, Jacket, Planners)

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Slide Into Summer Safety

4/5/2017

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Summer is a time for playground fun, camping, boating, swimming, biking and other outdoor activities. Longer days mean more time outside and more physical activity, which translates to increased potential for injuries. These tips can help your family enjoy a fun, injury-free summer.


Slide Into Summer Safety

Tips for a fun, safe summer

(Family Features) Summer is a time for playground fun, camping, boating, swimming, biking and other outdoor activities. Longer days mean more time outside and more physical activity, which translates to increased potential for injuries. Playground falls, lawnmower accidents, campfire and fire pit burns are some common childhood injuries that can happen during summer months.

“Sustaining a serious injury can be a life-altering event for a child,” said Chris Smith, Chairman of the Board of Directors for Shriners Hospitals for Children®. “We see patients every day with injuries caused by accidents and we are committed to raising awareness about how to stay safe.”

These tips from Shriners Hospitals for Children can help your family enjoy a fun, injury-free summer.

Go Outside and Play
Outdoor play provides physical and mental health benefits, including opportunities for exercise, creative expression, stress reduction and access to a free and natural source of vitamin D – sunlight. Before sending kids out to play, make sure they are wearing shoes to protect their feet from cuts, scrapes and splinters, and wearing sunscreen to protect against sunburns and harmful ultraviolet rays.

Playground 101
The Centers for Disease Control and Prevention (CDC) reports that emergency departments treat more than 200,000 children ages 14 and younger every year for playground-related injuries. Before your kids head to the playground, keep these precautions in mind:

  • Choose parks and playgrounds that are appropriate for their age and offer shock-absorbing surfaces.
  • Teach children that pushing and shoving on the playground can result in accidents and injuries.
  • Remind kids to go down the slide one at a time and to wait until the slide is completely clear before taking their turn. Teach them to always sit facing forward with their legs straight in front of them and to never slide down headfirst.
  • Remind children to swing sitting down. Encourage them to wait until the swing stops before getting off and to be careful when walking in front of moving swings.

Make a Safe Splash
While playing poolside may be a blast, Safe Kids Worldwide reports that drowning is the leading cause of injury-related deaths for children ages 1-4 and the third-leading cause of injury-related deaths among those under 19. Additionally, the University of Michigan Health Systems estimate that about 6,000 kids under the age of 14 are hospitalized because of diving injuries each year, with 1 in 5 sustaining a spinal cord injury.

Prevent accidents and injuries with these tips to ensure your family’s safety around water:

  • Instruct children to never swim alone or go near water without an adult present.
  • Give children your undivided attention when they are swimming or near any body of water.
  • Always jump in feet first to check the depth before diving into any body of water.
  • Never dive in the shallow end of the pool or into above-ground pools.

Fun on the Water
Boating, tubing and other water sports can be great fun but can also be dangerous. According to the U.S. Coast Guard, nearly 71 percent of all boating fatalities are drownings, 85 percent of which are a result of not wearing a life jacket. Here is what you can do to enjoy the water safely:

  • Always have children wear a Coast Guard-approved, properly fitted life jacket while on a boat, around an open body of water or when participating in water sports.
  • Educate yourself. According to the U.S. Coast Guard, 86 percent of boating accident deaths involve boaters who have not completed a safety course.
  • Always check water conditions and forecasts before going out on the water.

Fire Safety Simplified
According to the CDC, more than 300 children ages 19 and under are treated in emergency rooms for fire- and burn-related injuries each day. Use these tips to help keep children safe around fires, fireworks, grills and other heat sources:

  • Teach kids to never play with matches, gasoline, lighter fluid or lighters. Make a habit of placing these items out of the reach of young children.
  • Do not leave children unattended near grills, campfires, fire pits or bonfires. Always have a bucket of water or fire extinguisher nearby whenever there is an open flame.
  • Take your child to a doctor or hospital immediately if he or she is injured in a fire or by fireworks.
  • Leave fireworks to the professionals.

To see more tips, find activity pages and learn how to become a “Superhero of Summer Safety,” visit shrinershospitalsforchildren.org/safesummer.

When the Unexpected Happens
It was a beautiful, sunny day when Jordan Nerski headed to the playground with his mother, like millions of other kids on summer vacation. One minute Jordan was climbing on the jungle gym and the next he was on the ground with a broken elbow.

Accidents like these are why emergency room doctors and staff refer to the summer months as “trauma season.” During these warm, action-packed months, kids spend more hours active and outdoors, often without adult supervision, increasing the chance of injury. When these accidents occur, parents want the best care possible for their children.

Jordan’s mother Jackie received a recommendation from a friend who suggested that she bring her son to the Shriners Hospital for Children — Portland walk-in fracture clinic.

“The experience we had was truly amazing,” Jackie Nerski said. “It was a stressful time since he was in a lot of pain, but everyone from the greeter at check-in to the doctor made it the best experience.”

A simple and streamlined process, Jordan, equipped with an X-ray documenting his break, was checked-in at the fracture clinic, treated and casted in under 2 hours. Jordan returned with his mother for follow-up visits to ensure his elbow was healing properly and they found every visit to be stress-free and informative.

“At each visit, every care was taken for his comfort and to answer all my questions to appease my anxiety,” Jackie Nerski said. “It was an experience that was fantastic; though one I hope we don’t need again, but if we do, we know where to go.”

Including the Portland location, there are 22 Shriners Hospitals for Children in the United States, Canada and Mexico that provide specialized care to children with orthopedic conditions, burns, spinal cord injuries and cleft lip and palate, regardless of the families’ ability to pay. Of these 22 hospitals, 13 also offer walk-in fracture clinics.

SOURCE:
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Get adventurous with these 5 fun family activities

9/4/2016

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(BPT) - Summer is fleeting and schedules are filling up quickly, so take advantage of the free time you have to partake in fun activities with those you love the most: your family. It's tempting to stick to the same routine of going to the local playground, taking in a movie or playing in the backyard. Why not try some new experiences this year and go on a family adventure? These five activities are fun for the whole family and will help create lasting memories together. Incorporate a couple (or all five!) ideas into your schedule to finish summer with a bang and begin fall on a fun note.

Take in a variety of wildlife at the zoo.
Lions and tigers and bears, oh my! You don't have to be a child to marvel at the unique and awe-inspiring beauty of our world's wildlife. Frito-Lay 2 Go (FL2Go) is partnering with the Association of Zoos and Aquariums (AZA) to encourage families to get out and enjoy unique animal experiences. By visiting an AZA-accredited zoo or aquarium, you'll be supporting their conservation efforts to save endangered animals from extinction - all while having an unforgettable time with your family. To find a free kid's pass, head to your local grocery store and look for FL2Go packages featuring a tiger, panda, monkey, elephant or penguin. Then visit aza.fritolay2.com to upload the receipt and find your closest AZA facility.

Go kayaking and plan a picnic by the water.
Forget the open road, and hit the open water instead this summer! Kayaking is a fun, active adventure. Soak in the sun and cool breeze, relish in the relaxed environment and enjoy a quiet moment or two with the kids.
When you're done, extend your time by the water and have a family picnic. Pack a lunch of sandwiches and your favorite chips to refuel.

Spend a night star gazing to look for constellations.

Before the sun goes down, take some time to learn about the various constellations, and have everyone in the family select their favorite one. Then, in the evening, lay out a blanket in your backyard for a night of star gazing, and see who can spot their favorite constellation.

To amplify the adventure, turn the night into a backyard camping trip, complete with a tent, campfire and songs.

Stop by the local animal shelter to take friendly pups on a walk.

The best part of volunteering is anyone at any age can make a difference! Schedule a family trip to your local animal shelter to spend the afternoon walking dogs, playing with cats and more! Time with a few furry friends will brighten everyone's day and you can feel good knowing you brightened their day, too.

Pick your own apples before baking a mouth-watering pie.

When the temperature starts to drop and the leaves begin to turn colors, embrace the changing of seasons by visiting your local apple orchard. A delicious day trip, apple orchards often offer a wide range of family fun activities, such as hay rides and petting zoos, to make the apple-picking experience that much more enjoyable. After you return home, continue the family time in the kitchen by baking a homemade apple pie!

Hectic fall schedules will be in full swing before you know it, so take advantage of the time you have now to go on a family adventure and create fun-filled memories. Visit fritolay2go.com for more family-friendly activities.


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