(BPT) - Face it, getting enough exercise is tough for everyone, and it's certainly true when it comes to our pets. The amount of exercise your dog may need varies, depending on the age, size and breed, but most dogs need more exercise than they're getting, especially during the colder months when we all prefer to stay indoors. Consult your veterinarian for guidelines about how much exercise your dog should be getting to stay in top condition, then make a plan to add more pep to your dog's step.

Dr. Jeff Weber, Emmy award-winning celebrity veterinarian, says that play and exercise are key to keeping our four-legged friends healthy: "Just like humans, there is a strong correlation to obesity in pets when they eat more and exercise less. In fact, it has been estimated that up to 50 percent of dogs and cats in this country are overweight or, worse yet, obese. It's important to get your pet up and moving."

What are the best ways to keep your pup — and you — active and moving?

1. Vary your walking route

When you're walking your dog, switch up the route now and then to keep it more interesting for both of you. Work on adding a few minutes or a couple of extra blocks to your walk any chance you get, and you’ll both benefit from the extra steps.

2. Pick up the pace

Rather than just taking a leisurely stroll, walk with purpose, like you’re trying to get somewhere. This will make it a more heart-healthy workout for the both of you. Ease into it slowly, trying 5 minutes quicker, followed by 5 minutes slower, until you both get used to the faster pace. Enlist different family members to join you or take turns at the walks to vary the walking pace your dog experiences.

3. Bring friends along

You’re more likely to enjoy and stick with regular walking dates if you can make some of your walks into a social occasion, whether your friends also have dogs or not. Instead of meeting someone for coffee or drinks, meet up with them for a walk-and-talk with your dogs.

4. Make time for active play

In addition to walking every day, mix it up! Spend a little extra time encouraging active play like a good game of fetch with your dog. You can play fetch at a nearby park or right in your yard, if you have enough space for your dog to run around. Not good at throwing? No worries — a toy like Chuckit! launcher from Petmate can keep your dog engaged and excited to run and fetch for a lively, active play session that will be fun for both of you.

"Fetch play is a terrific way to increase stamina and keep your pup in shape,” says Weber.

The interactive game of fetch encourages healthy movement and cardiovascular endurance for pets and pet owners, especially as active play and movement declines when the weather gets colder. Fetch is also an effective way to help train and develop positive behavior in puppies or newly adopted four-legged family members.

5. Exercise their brains

Create an obstacle course in your yard or use puzzle games to help keep your dogs mentally active — which can relieve boredom for dogs who spend time alone.

Research your dog's breed to discover what stimulus they are most likely to respond to, so you can find new toys and activities your dog will love. Examples might be hide-and-seek games, having them use their sense of smell to find treats or chasing (non-toxic) bubbles.

Spending time playing with your dog is not only fun and a terrific stress-reliever for both of you, but it also strengthens the human-pet bond. Give your pet healthy exercise that every dog needs and your furry friend will be happier, too.

5 Ways to Help Keep Your Dog Happy and Healthy

(Family Features) There are many emotional benefits to owning a dog, such as companionship and unconditional love, but a pet can also positively affect his or her owners’ physical health, too.

According to studies from the Centers for Disease Control and Prevention, spending quality time with a dog can help ease stress and anxiety for the owner and can even lower blood pressure and cholesterol levels. To be able to reap the health benefits of dog ownership, it’s key to ensure you’re taking proper care of your dog with quality nutrition and plenty of exercise.

Veterinarian Dr. Jeff Werber offers these five simple ways pet owners can take the best care of their dogs, because when dogs are happy and healthy, their owners can be, too. To learn more about how dogs’ health is linked to their owners’, and for more tips for feeding your pet, visit IAMS.com.

• Check the Labels – Creating a healthier life for your dog starts with the food you feed him or her. For optimal health, provide your dog a balanced diet with high-quality animal protein, like chicken or lamb, a combination of grains and essential vitamins and minerals. When shopping for dog food, look for those things on the ingredient panel. Also keep an eye out for the Association of American Feed Control Officials certification, which indicates basic nutritional requirements are being met with the food’s ingredients.

• Give Them Grains – Grains are an important component of dogs’ dietary needs. They are a source of carbohydrates for healthy energy, as well as fiber, which promotes gastrointestinal health. Some grains, such as rice and wheat, provide “quick” energy, and others, like barley and sorghum, take longer to turn into energy. Dog food that has a combination of these grains, such as IAMS dog food, can provide dogs a “time-release” energy source, helping sustain their energy throughout the day.

• Keep It Consistent ­– While humans can try new restaurants and recipes on a whim, switching up your dog’s meals too frequently can cause intestinal problems. If a dog is doing fine on its current food, there’s no need to switch foods. However, if you think a change is needed, consult your veterinarian. If he or she suggests a change, be sure to introduce the new food gradually. Start by replacing 25% of the current food with new food for a couple days, a half-and-half mixture the next couple days then a mix of 75% new food and 25% old food for another 2-3 days. Your dog should then be ready to eat just the new food.

 

• Get Them Active – Just like humans, dogs need exercise. Walks are an important part of dogs’ days – not just for doing their business, but to expel some of that healthy energy. Knowing dogs need daily exercise is an easy health hack for pet owners. They can take their dogs on walks, runs, hikes or to a dog park, ultimately helping them get up and get active, too. Regular exercise and activity helps keep dogs’ muscles, bones and joints active.

 

• Quality Time – Taking good care of your dog extends beyond nutrition and exercise. A dog needs attention, interaction and love. After a busy day, spend some quality time with your pup, whether it’s a walk or snuggle time on the couch. Your pet will appreciate having time exclusively dedicated to him or her. Plus, it’s scientifically proven that spending time with your pet can decrease your stress and anxiety, too.

Photos courtesy of Adobe Stock

SOURCE:
IAMS

5 Tips for New Pet Parents

(Family Features) Introducing a new dog to the family can bring plenty of excitement, sweet snuggles and puppy kisses. However, there are also plenty of practical steps to consider to successfully transition a pup into its new environment.

Whether you’re a seasoned pet owner or a first-time puppy parent, these tips can help your newest family member feel right at home:

Purchase the necessities ahead of time. Similar to newborns, new pets require products that fit their size, age and life stage to ensure their safety and good health. This includes chew-proof food and water bowls, an ID tag with name and contact information and a sturdy leash for both walks and training. Many experts discourage retractable leashes because they offer little control. For puppies specifically, some veterinarians recommend harnesses to attach a leash to because their necks are too fragile to attach a leash to a collar. Remember, puppies are going to grow, and items like beds, crates and collars will need to grow as they do, so you may want to hold off on investing in pricier options until they’ve matured.

Offer high-quality food that provides balanced nutrition. Feed new pets the best quality food possible because an investment in your pet’s food is an investment in its health and longevity.

“Quality is a top priority when new pet parents are selecting food, so reading ingredient labels and understanding what nutrients are important for your pet at his or her life stage is key,” said Dr. Jennifer Adolphe, Ph.D., R.D., nutrition manager at Petcurean. “Better quality food will usually equate to fewer vet visits overall. The same goes for treats.”

An option like Petcurean's Now Fresh wet food features novel textures like shredded, stews and pates and is made with 100 percent fresh meats and bone broth gravy, which adds a meaty flavor. All recipes are 100 percent grain- and gluten-free and non-GMO, making for a perfect treat, topper or complete and balanced meal.

Have enough playthings around the house. Keep dogs from destroying furniture, shoes and household items by providing them with fun, safe and entertaining toys. Chew toys and puzzles that combine play and treats are interactive, which can give dogs mental stimulation and help keep them out of mischief.

Pet-proof the house. Dogs are naturally curious and spend time exploring their homes, especially pets eager to get to know their new environment. Items on counters and shelves that could be dangerous to a small child are also dangerous for dogs, including wires, sharp or small objects and fragile items. Store them up and away from your dog or in locked cabinets for safekeeping.

Provide a safe spot to retreat. Moving in to a new home can cause a pet to feel a little disoriented and overwhelmed. Providing a safe place for the dog to retreat from enthusiastic kids, other pets and general household commotion can help the pup feel calmer. A crate or kennel lined with a soft pad or blanket in a quiet area of your home is typically a good choice – it’s a confined space and can also serve a dual-purpose with housetraining, if needed.

Find more tips for proper pet care at petcurean.com.

SOURCE:
Petcurean

5 Ways Pets Make Life Happier and Healthier

(Family Features) More than 84 million U.S. homes have a pet, according to the National Pet Owners Survey, and in many of those homes, pets are a big part of the family. However, there are several barriers that can prevent people from spending time with their furry friends, including outdated housing rules and limited green space in communities.

To help create a more pet-friendly world, Mars Petcare introduced the “BETTER CITY FOR PETS” certification, as an extension of its BETTER CITIES FOR PETS program. The certification celebrates cities that have made progress toward becoming more pet-friendly by evaluating them across four categories: shelters, homes, parks and businesses.

“The presence of pets can help make people healthier – both physically and mentally,” said Mark Johnson, president of Mars Petcare North America. “We hope to inspire more cities to take real action that leads to a better quality of life for people and pets in their communities.”

Consider these benefits of pets, along with research from the Waltham Centre for Pet Nutrition that shows a number of ways pets make people and communities happier and healthier, and visit BetterCitiesForPets.com to learn more and to find out how to help make your city more pet-friendly.

1. Ease Kids’ Minds – Pets are beneficial to people of all ages, but especially young children. Kids with pets tend to have less anxiety and loneliness, as well as greater self-esteem and social skills. Kids have also reported feeling more positive when completing a task if their dog is with them.

2. Provide Stress Relief – As people get older, pets continue to be there for them. Even in the face of significant stressors – such as the loss of a loved one – pets are by their owners’ sides to help them through times of grief.

3. Offer Therapy in Times of Need – Disasters can take many forms, and people need ways to cope and make sense of it all. That’s where the healing power of pets comes in. After tragedies, communities have brought in therapy pets to be a source of healing for people coping with hardships.

4. Encourage Socialization for Pets and Owners – Pets help people connect. In fact, dog owners are five times more likely to know their neighbors than non-dog owners. While dogs socialize with people and other furry friends at the dog park, their owners have a chance to build relationships with other local dog owners. People also tend to feel safer in their neighborhood when walking their dog.

5. Encourage Owners to Be Active – People who walk their dog tend to get more physical activity more days a week than those who don’t. Pet ownership can even make a difference in the survival rate for heart attacks. In a Waltham study, 94 percent of heart patients with pets survived serious heart attacks for at least a year, compared to 72 percent without pets.

Photos courtesy of Fotolia

SOURCE:
Mars Petcare

4 Feline Summer Health and Safety Tips

(Family Features) Summer may be the perfect time for family trips and outdoor activities, but it’s also a great time to reset and make sure you’re keeping the whole family healthy, including your feline friend.

To live their best lives, cats need to feel healthy from the inside out, and much of that stems from what they eat. Help your cat stay active, healthy and safe during the summer months by following these tips from the experts at the IAMS™ brand.

1. Focus on Food – Cats are natural carnivores and need the proper amount of protein in their diets. One way to get that is with IAMS High Protein cat food, which is formulated with 84 percent of protein sourced from chicken and salmon. The high concentration of high-quality chicken and salmon helps cats maintain strong muscles and keeps them active.

Other key elements to look for in a high-quality dry cat food include:

• Optimal levels of fatty acids for a soft and shiny coat
• A fiber blend, including prebiotics and beet pulp, for healthy digestion
• A good mix of premium, high-quality ingredients to support healthy energy levels

Photo courtesy of Fotolia

2. Prioritize Playtime – Though they tend to sleep a lot, especially in the heat, cats also require exercise. Playing a cat-and-mouse game with toys that encourage aerobic activity is one way to give your cat necessary exercise and create a fun bonding experience.

Photo courtesy of Fotolia

3. Keep Hydrated – Cats need help to stay hydrated, especially in warmer weather. Make sure their water dish is always full and consider placing a few additional water dishes throughout the house. Whatever rooms your cat is drawn to or wherever the family spends quality time, have water readily available so your pet can easily quench his or her thirst and avoid dehydration. You can also incorporate wet cat food to their routine for added moisture in their diet.

Photo courtesy of Fotolia

4. Create a Cool Space – When the weather is warm, your cat will likely seek out cool places in and around the house to lounge. Make sure he or she has plenty of shady places to lay and that those spots are free of clutter or obstacles. Cats are curious by nature, so tuck cables and cords away, limit the amount of free-standing, sharp or glass objects and keep anything with hazardous chemicals, such as cleaning supplies, locked away to help reduce the possibility of illness or injury.

For more information on establishing healthy habits for your feline friend, visit IAMS.com.

SOURCE:
IAMS

5 Health Tips for Your Feline Friend

(Family Features) It’s always a good time to pay attention to your family’s health and happiness, and that includes your feline friends, too. Regular exercise and wholesome nutritional choices can help ensure your cat is happy and healthy all year long.

These five tips can help keep your cat purring for years to come. For more information on keeping your cat happy and healthy, visit IAMS.com.

1. Create a Space for Your Cat – As most cat owners know, cats have energy they need to exert throughout the day. Create a space specifically for your cat that includes a cat tree and toys, which allows them to climb around, expel extra energy or use this space to do what cats do best, take a catnap.

2. Provide Healthy and Tasty Meals – Nutrition is a major player in the overall health and happiness of cats. They are natural carnivores and need the proper amount of protein in their diets. Providing your cat a diet with high-quality, animal-sourced protein, such as IAMS™ High Protein cat food, can help them maintain healthy vitality and fuel their carnivorous spirit.

3. Find the Perfect Toys – Cats are curious creatures and love being on the prowl. Make sure you have a variety of toys on-hand for your cat to play with, including laser pointers, stuffed mice and feather wands. These items will not only keep them busy, but they offer a great form of exercise to keep them active.

4. Give Them Some Love – Spending quality time with your furry friend can be as easy as allowing them to curl up with you on the couch at the end of a long day. Show some love by treating them to a nightly brushing, which can help maintain coat health and shininess.

5. Visit the Vet – One of the easiest, and often overlooked, tips for maintaining your feline friend’s health is taking them to the veterinarian at least once a year rather than simply waiting for signs of illness. Scheduling yearly checkups can help identify any problems that may go unnoticed.

Photos courtesy of Fotolia

SOURCE:
IAMS

4 Ways to Create a Shared Life for the Whole Family

(Family Features) Family time is the best time for many people, and it’s often with loved ones that some of the fondest shared memories are made. Get everyone together (including your pets) for shared experiences such as outdoor activities, mealtime and game nights, for plenty of fun.

For more information on how to create a shared life with your family and pup, visit Cesar.com or Facebook.com/Cesar.

    
Photo courtesy of Fotolia

1. Get Fit with the Family – Find an outdoor activity the whole family can participate in like throwing a ball or other yard games. These activities can allow everyone to get moving and break a sweat. Give your pup a chance to expel some energy by joining the fun.

Photo courtesy of Brian Steege

2. Make Mealtime Fun for All – Mealtime doesn’t have to be just for the family. Share your dining experience with your four-legged friend. Get inspired by your pup’s gourmet meals with recipe ideas your whole family will love. With options like CESAR® SIMPLY CRAFTED™ Chicken, Carrots and Green Beans, you can spice up a meal your dog already loves and make a similar meal for yourself.

Photo courtesy of Fotolia

3. Play Games Together – Game nights can create a little family competition and enforce bonding time for both parents and kids. Pick a game the entire family can play, whether it’s a board game, charades or a video game. If your four-legged friend is around when you’re playing, be sure to keep small game pieces in hard-to-reach places so your pup doesn’t mistake them for treats.

Photo courtesy of Fotolia

4. Fire Up a Flick – Pop some popcorn and turn on the family’s favorite movie. Make movie night a weekly activity where each person gets a turn to pick out the movie he or she wants to watch, so everyone gets a chance to show their favorites. This is also an opportunity to snuggle close with your furry friends and show them extra love.  

SOURCE:
Cesar