Do mature women who desire to dress fashionably for summer really have to choose between “frumpy and fogey” or “too young and trendy?” Not at all, says Catherine Brock, who blogs about style on thebudgetfashionista.com.
(BPT) - Muumuus and mom jeans or spangled capris and Aloha shirts — is this really all the fashion world has to offer women over the age of 60? Do mature women who desire to dress fashionably for summer really have to choose between “frumpy and fogey” or “too young and trendy?”
Not at all, says Catherine Brock, who blogs about style on thebudgetfashionista.com.
“Reaching a certain age doesn’t mean you have to give up your love of fashion, or that you can’t be stylish,” Brock says. “In our youth-obsessed society, many fashion trends are geared for young women, but truly stylish clothing can work for women of any age.”
Joyce Williams (name changed to protect her privacy), a resident of Brookdale Belle Meade Senior Living Community in Nashville, Tennessee, agrees. Williams didn’t leave her lifelong love of fashion behind upon moving into the senior community. Instead, she remains an avid reader of fashion magazines, and designs and makes her own jewelry to accessorize her wardrobe. She happily shares fashion advice with other residents who seek to remain stylish after 60.
Here are some of Brock’s and Williams' favorite tips and insights for senior women:
* Senior women can have trouble finding fashion images that feature women who could be their peers, Brock says. Because most clothing is marketed with images of younger models, many older women may worry about their clothes being “age-appropriate.” Don’t be limited by that kind of thinking, she advises. The age of the model wearing the fashion is far less important than whether the style will work for you.
* Look for garments that have a defined shape. You don’t have to wear form-fitting clothing, but do avoid overalls or baggy, pull-on pants and maxi dresses with no waistline, Brock advises.
* Find your colors, Williams suggests. Everyone has certain colors that complement their skin tone, hair and eyes, and others that are less flattering. Determine which ones are yours and emphasize those colors in your wardrobe. Brock also counsels against putting too many colors in a single outfit, and says avoid wild color patterns. Instead, pick one piece in an outfit to make a color statement and use muted, complementary colors in the rest of the outfit to create a backdrop for your statement color.
* Just as important as knowing your best colors, you should also know the visual line that looks best for your body type, Williams says. For example, if you’re pear-shaped, a line that draws attention to your shoulders can be flattering, Brock adds. Apple-shaped women may find an A-line skirt flattering since it creates an angle from the shoulder to the waist.
* Stay true to your own personal style, regardless of your age. “If you had a well-established personal style when you were younger, it doesn’t need to change just because you’re older,” Brock says. “If anything, as you age, you can pay more attention to your personal style and be less of a slave to the season’s trends.” Adapt your younger style to your more mature place in life by focusing on creating outfits that make only one statement at a time, she advises. For example, wear that big, chunky turquoise necklace that you’ve always loved and pair it with an outfit that’s simple and straightforward like a pair of tailored jeans and a white blouse.
* Some styles work particularly well for senior women, Brock says. Blazers and cardigans pair well with V-neck tops, sheath dresses, shift dresses and button-down shirts. “In warmer months, V-neck tops with elbow-length sleeves are the new T-shirt for seniors,” she says. “Just add a necklace for a little sparkle.” Plus, every senior woman should have wardrobe staples such as a black blazer, white button-down shirt, dark-wash jeans, straight-leg trousers, neutral-colored cardigans, a collection of dolman-sleeve tops and T-shirts with varying sleeve lengths and necklines.
* Never underestimate the power of great accessories, Williams says. The right jewelry can turn an ordinary outfit into something stunning, and you can change the entire look of an outfit simply by switching around your accessories.
“It’s never too late to discover your personal style,” Brock says. “Start by creating a Pinterest board and saving looks you love (get a fashion-minded younger friend to help if you’re not tech-savvy). Then reacquaint yourself with your body type and go shopping with a friend. Try on different cuts of pants, skirts and dresses until you both agree on which are the most flattering. Find the cuts that look good on you and then start experimenting with colors and textures.”
(BPT) - Receiving an Alzheimer's diagnosis is never easy — it's life changing, not only for the person receiving the diagnosis but for their family members as well. The disease can exact a devastating toll on family relationships unless everyone pitches in to support caregivers and take steps to secure the financial future of the person with Alzheimer's. These are a few important takeaways from a new survey by the Alzheimer’s Association.
The survey of more than 1,500 American adults, including current and former caregivers for someone with Alzheimer’s, found that while 91 percent agreed caring for someone with Alzheimer’s or dementia should be a team effort, too many caregivers feel they’re not getting the support they need. Eight-four percent of caregivers said they would like more support, particularly from family, and 64 percent felt isolated and alone.
“Caring for someone living with Alzheimer's can be overwhelming and too much for one person to shoulder alone," says Beth Kallmyer, vice president of constituent services for the Alzheimer’s Association. “Without help, caregivers can end up feeling isolated, undervalued and lacking support from the people they want to be able to turn to for help.”
The survey found relationships between siblings to be the most strained, stemming from not having enough support in providing care (61 percent) as well as the overall burden of caregiving (53 percent). Among all caregivers who experienced strain in their relationships, many felt like their efforts were undervalued by their family (43 percent) or the person with the disease (41 percent). Contributing to the stress were a lack of communication and planning; 20 percent of survey respondents said they had not discussed their wishes with a spouse or other family member, and only 24 percent had made financial plans to support themselves post-diagnosis.
Tips to help families navigate Alzheimer's
Despite its seriousness, some families grew closer following an Alzheimer's diagnosis, according to the survey. More than a third of those surveyed said caregiving actually strengthened their family relationships, and two out of three said they felt the experience gave them a better perspective on life. Relationships between spouses/partners benefited the most.
The Alzheimer’s Association online Caregiver Center offers wide-ranging resources to help families navigate the many challenges associated with the disease. During June — Alzheimer's & Brain Awareness Month — the Association is offering tips to help mitigate family tensionsand relieve caregiver stress, including:
* Communicate openly — Establishing and maintaining good communication not only helps families better care for their loved one with Alzheimer’s, it can relieve stress and simplify life for caregivers, too. Families should discuss how they will care for the person with Alzheimer’s, whether the current care plan is meeting the person's needs, and any modifications that may be warranted.
* Plan ahead — In addition to having a care plan for how to cope as the disease progresses, it’s important to have a financial plan as well. The survey found 70 percent of people fear being unable to care for themselves or support themselves financially, but only 24 percent have made financial plans for their future caregiving needs. Nearly three-quarters said they would prefer a paid caregiver, but just 15 percent had planned for one, even though Alzheimer’s is one of the costliest diseases affecting seniors. Enlisting the the help of qualified financial and legal advisers can help families better understand their options.
* Listen to each other — Dealing with a progressive disease such as Alzheimer's can be stressful and not everyone reacts the same way. Give each family member an opportunity to share their opinion. Avoid blaming or attacking each other, which can only cause more stress and emotional harm.
* Cooperate and conquer — Make a list of responsibilities and estimate how much time, money and effort each will require. Talk through how best to divide these tasks among family members, based on each person’s preferences and abilities. If you need help coordinating the division of work, the Alzheimer Association’s online Care Team Calendar can help.
* Seek outside support — Families can benefit from an outside perspective. Connect with others who are dealing with similar situations. Find an Alzheimer’s Association support group in your area or join the ALZConnected online community. You can also get around-the-clock help from the Alzheimer’s Association Helpline at (800) 272-3900.
"Having the support of family is everything when you’re dealt a devastating diagnosis such as Alzheimer’s,” says Jeff Borghoff, 53, a Forked River, New Jersey, resident who has lived with younger-onset Alzheimer’s for two years. “My wife, Kim, has been my rock as we navigate the challenges of Alzheimer’s. It’s easy to want to shut down following a diagnosis, but that’s the time when communication within families is needed most.”
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