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The Senior Living IDEA

The Senior Living IDEA

New Ideas and Good Advice to Make Your Golden Years Your Best Years!

Taking Steps to Prevent Falls

9/10/2018

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Taking Steps to Prevent Falls

As you get older, the consequences of falls can become more serious, setting up a sequence of events that can have longstanding implications on independence and health. These steps can help prevent falls.


Taking Steps to Prevent Falls

(Family Features) When you’re young, an injury from a fall may sideline you for a few days or weeks, but a full recovery is usually quick. As you get older, the consequences of falls can become more serious, setting up a sequence of events that can have longstanding implications on independence and health.

It doesn’t have to be that way, however. Although falls typically become more common and can be more serious as you age, falls are not a natural part of getting older. In fact, most falls are preventable. Knowing the factors that put you at greater risk of falling and taking proper steps can help prevent falls.

Risk factors for falls in older people include overall health (chronic diseases and physical conditions), environment (hazards and situations at home) and behaviors, such as rushing around or standing on a chair to reach something.

These steps from the experts at the National Council on Aging can help prevent falls:

  • Stay active: Exercise helps increase or maintain coordination and muscle tone that can keep you steady on your feet and your reactions sharp. Walking, gardening or taking an exercise class are just a few ways to keep your heart healthy and your muscles toned.
  • Manage underlying chronic conditions: The better your overall health, the lower your risk of falls. Chronic conditions like diabetes, depression, osteoarthritis, obesity and high blood pressure can increase your risk. Managing those conditions by seeing your health care provider regularly, taking medication as prescribed, eating a healthy diet and choosing appropriate exercise can help prevent falls.
  • Review medications: Side effects from and interactions with some medications can cause dizziness that can increase the risk of falling. Types of medicine associated with an increased risk include sedatives and diuretics as well as those used to treat high blood pressure and anxiety. Talk to your doctor about all prescriptions and over-the-counter medicines you are taking.
  • Get your eyes checked: Vision changes as you age, so it is important to get your eyes checked once a year to make sure your prescription is up to date and screen for any eye-related diseases like cataracts and glaucoma, which are usually treatable when caught at an early stage.
  • Assess your home: Look around your home for potential hazards. Consider enlisting the help of a family member or neighbor who may be more likely to notice things you don’t. Install grab bars in your bathrooms, get rid of slippery throw rugs (or add a rubber backing) and keep passageways inside and outside your home well-lit and free from clutter and debris.

For more tips and information, visit acl.gov/fallsprevention.

Photo courtesy of Getty Images

SOURCE:
Administration for Community Living

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Engage at Every Age

6/28/2018

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You are never too old (or young) to take part in activities that enrich your physical, mental and emotional well-being. No matter your age, there is no better time than now to start. To help do just that, consider these tips.


Engage at Every Age

(Family Features) You are never too old (or young) to take part in activities that enrich your physical, mental and emotional well-being. No matter your age, there is no better time than now to start.

To help do just that, consider these tips from the Administration for Community Living:


Be Well

  • If you don't usually exercise, choose a low-impact activity that you can do a little at a time. Walk for 10 minutes in the morning, sign up for a tai chi class or learn gentle stretches, for example. Remember, it is wise to consult a health care provider before beginning an exercise routine.
  • Exercising is less of a chore when you do it with people you enjoy. Gather a group of friends or join a class. Some senior and community centers even offer free or low-cost options.
  • Good nutrition is vital. Keep an honest record of what you eat. If you have a condition like diabetes, consult your doctor before changing your diet. Nutritionists can be excellent resources, whether you have special dietary needs or not.
  • Eating healthy foods and staying active may reduce physical health risks, and you also can exercise your mind by reading, playing games, taking a class or simply being social.

Reinvent Yourself

  • Second or even third careers can be personally and financially rewarding. Determine whether you have the skills needed for something new. If not, seek out classes or training, and remember to ask whether financial assistance is available.
  • Express yourself through the arts. Learn to paint or draw, dust off those dancing shoes, take an acting class or finally write that novel. As a bonus, studies show the arts can improve brain health.
  • Keep expanding your knowledge and growing by learning a new language or taking a computer class. Or, if you're more an adventurous type, maybe you've always wanted to travel and discover other cultures.

Give Back

  • Consider using your experience to serve others. Volunteers meet a range of community needs, from mentoring at-risk youth and providing job training to helping families recover from disasters. Find opportunities by visiting local organizations or charities.
  • Pick and schedule service activities that match your skills and interests. If you are handy, assisting with a nonprofit housing organization may be most rewarding. If you enjoy working with kids, contact a local school to talk about ways you can help.
  • If you want to help others more informally, consider helpful tasks like driving neighbors to appointments, babysitting for working parents or tutoring kids in your neighborhood. If you are a member of a spiritual community or club, ask if there are outreach programs that need assistance.

Increasing your well-being - physically, mentally and emotionally - can be made simpler by finding activities that fit your personality and interests. Visit oam.acl.gov to find more information and resources to engage at every age.

Photo courtesy of Getty Images (couple walking)

SOURCE:
Administration for Community Living

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3 Ways Pups Can Improve Seniors' Health

8/23/2017

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The old saying goes, "dogs are man's best friend," and research shows they may be more than that. In fact, they just might be the key to keeping seniors active. However, the benefits of pet ownership also go beyond physical activity.


3 Ways Pups Can Improve Seniors' Health

(Family Features) Furry friends can play a significant role in pet owners’ lives. The old saying goes, “dogs are man’s best friend,” and research shows they may be more than that. In fact, they just might be the key to keeping seniors active.

According to a study conducted by the University of Lincoln and Glasgow Caledonian University in collaboration with Mars Petcare Waltham Centre for Pet Nutrition, dog owners 65 and older were found to walk over 20 minutes more a day than seniors who did not have canine companions at home.

The study documented three key conclusions:

  1. Dog owners walked further and for longer than non-dog owners.
  2. Dog owners were more likely to reach recommended activity levels.
  3. Dog owners had fewer periods of sitting down.

“Older adult dog owners are more active than those without dogs and are also more likely to meet government recommendations for daily physical activity,” said Nancy Gee, human animal interaction researcher at Waltham. “We are learning more every day about the important roles pets play in our lives, so it’s no surprise that pets are now in more than 84 million households. It’s great to recognize how pets can help improve seniors’ lives.”

Walking with your pup can help both the pet and owner get in shape. Pets can keep older adults active and even help them meet the recommended public health guidelines for weekly physical activity. According to the study, on average, dog owners more often participated in 30 minutes a day of moderate physical activity and achieved 2,760 additional steps.  

However, the benefits of pet ownership go beyond physical activity. It’s no secret that pets provide companionship. From reducing rates of stress, depression and feelings of social isolation, pets can play a significant role in improving people’s lives, which ultimately can make pet owners happier and healthier.

Not only do pets serve as companions in their own right, studies have shown that dog owners can get to know their neighbors through their pets. Pets can even help facilitate the initial meeting and conversation, which may come as no surprise for many dog owners who have chatted with others while walking their dogs. For older adults who live alone or in a group facility, having a pet is also a great way to build relationships with others.

For more information on the benefits of pet ownership, visit bettercitiesforpets.com.

Photo courtesy of Africa Studio/Shutterstock.com

SOURCE:
Mars Petcare

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Giving to the Next Generation

3/6/2017

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From self-expression to self-direction, there are countless ways to age out loud. Some of the most rewarding ways for older adults involve passing on experiences, wisdom and skills to others. Everyone has something to share, and these ideas can help you get started.


Giving to the Next Generation

(Family Features) From self-expression to self-direction, there are countless ways to age out loud. Some of the most rewarding ways for older adults involve passing on experiences, wisdom and skills to others.
 
Everyone has something to share, and these ideas from the Administration of Community Living can help you get started.

Mentor. Use professional or personal experiences to guide a child, young adult or peer. Example: Visit Senior Corps at nationalservice.gov to learn about becoming a foster grandparent.

Volunteer. Put skills to use while giving back to your community. Example: Sign up to collect food or clothing donations, serve meals at a local soup kitchen or help older adults with daily tasks at home, such as paying bills.

Teach. Impart expertise via formal or informal education and tutoring opportunities. Example: Check with local schools that may need reading, math or science tutors.

Speak. Sign up for speaking engagements, paid or unpaid, as well as storytelling events. Example: Open-mic events, often at theaters and libraries, welcome speakers of all ages.

Engage. Visit a senior center or organize a gathering focused on connecting with others. Example: Book clubs attract participants of all ages and encourage the exchange of ideas.

Write. Pen an article, op-ed or even a book to communicate wisdom and lessons learned. Example: Start with something you know the most about, such as a career, hobby or historical event, and submit a column to your local newspaper.

Create. Pick a medium and use art to express yourself and share your perspective. Example: Paint, draw, sculpt, play music, dance, make crafts – whatever suits you.

These ideas and many others can help amplify the voices of older Americans and raise awareness of vital aging issues in communities across the nation. Find more ideas at oam.ACL.gov.

Photo courtesy of Getty Images

SOURCE:
Administration for Community Living


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Senior Health Alert: 5 Tips for Managing Diabetes

12/10/2016

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Living with diabetes is no laughing matter, but as many would say, laughter is often the best medicine. This is certainly true for comedic actress Yvette Nicole Brown, who offers these five tips for a healthy smile and managing diabetes with a touch of humor.



5 Tips for Managing Diabetes

(Family Features) Living with diabetes is no laughing matter, but as many would say, laughter is often the best medicine.

This is certainly true for comedic actress Yvette Nicole Brown, who was diagnosed with type 2 diabetes in 2013.  In partnership with the American Diabetes Association and Colgate Total through the “Laugh Out Loud” campaign, Brown offers the following tips for a healthy smile and managing diabetes with a touch of humor.

Get Moving
When it comes to diabetes, small lifestyle changes can make a big difference. Taking the first step toward exercising can be difficult for many, but a little bit goes a long way. Try parking further away from the door, taking the stairs instead of the elevator or taking the longer route when you walk the dog. Whatever it may be, choose an activity that you enjoy doing and keep it consistent.

Give Your Smile Some Extra TLC
You’re twice as likely to develop gum disease if you have diabetes. When Brown learned that, she immediately started taking better care of her teeth. She recommends brushing morning and night with a specially formulated toothpaste like Colgate Total, which reduces 83 percent more germs that cause gingivitis, the most common form of gum disease, as compared to an ordinary non-antibacterial toothpaste.

Befriend Your Dentist
Don’t be afraid to become friends with your dentist. Brown has her dentist on speed-dial, even calling or texting him in the middle of the night sometimes. You don’t have to be best friends with your dentist, but it’s crucial to establish a good relationship. They’re the expert who you can turn to for all your oral health care needs, and oral health care is important for those living with diabetes.

Find Your Tribe
When you’re living with diabetes, you need a strong support system. Be it friends, family or an online community, things are easier when you’ve got your tribe. A good place to get your questions answered and find people who are going through the same journey as you is OralHealthandDiabetes.com.

Live Confidently
“Every time I think about my type 2 diabetes, I say to myself ‘So what? You are a strong, confident woman. Don’t let your diabetes run your life,’” Brown said. Diabetes isn’t a hindrance, it’s just a slight hiccup in life that you learn to live with. Get your mindset right, don’t let it dictate what you can or cannot do.

When Brown was a kid her mom would say, “Sometimes you have to laugh to keep from crying.” That’s sometimes what people do when they get any kind of health diagnosis. The first response is, “Oh no,” and then you find a way around it.

For more information about the connection between oral health and diabetes, visit OralHealthandDiabetes.com or search #OralHealthDiabetes on social media.

Photo courtesy of Getty Images (women walking)

SOURCE:
Colgate

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Seniors: 5 simple secrets for overcoming gym intimidation

8/28/2016

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Picture
(BPT) - No one really relishes the idea of growing older and experiencing the health issues that can accompany aging. If there was one thing you could do to significantly improve your chances of staying mentally sharp, physically healthy and independent throughout your golden years, wouldn’t you do it? 


Exercise has health benefits for people of all ages, and it’s especially important for seniors. Regular exercise can allow people 65 and older to live independently, reduce their risks of falling and breaking bones, and lower their chances of developing serious illnesses like cancer, heart disease, joint issues, diabetes and high blood pressure, according to the Centers for Disease Control and Prevention. Yet only about 40 percent of Americans between 65 and 74 meet physical activity guidelines, and activity levels decrease even more as people grow older, the CDC says.


“Everyone wants to discover the fountain of youth, that medicine or treatment or face cream that will keep them looking and feeling great well into old age,” says Brian Zehetner, director of health and fitness for Planet Fitness and co-author of “Working Out Sucks (And Why It Doesn’t Have To).” “But that secret has already been discovered. It’s exercise, and it works just as well for senior citizens as it does for people of any age group.”


If you’ve never really exercised before, or want to increase your current exercise level, you may have thought about joining a gym. You may have even walked into one intending to join — and walked right back out when you saw it was crowded with young, fit people. Your experience wouldn’t be unique; a Planet Fitness survey of seniors who don’t go to the gym found more than a third say they find the gym intimidating, and more than half of those who are intimidated say they fear being judged by other members.


“We call that ‘gym-timidation,’” Zehetner says. “It’s that feeling that others in the gym will judge you for being less than perfect, and it can keep people of all ages, including seniors, from getting the exercise they need. But it doesn’t have to.”


People older than 60 who exercise on a weekly basis feel 12.3 years younger than their real age, the Planet Fitness survey found. In comparison, those who don’t exercise claim to feel only 5.6 years younger than their actual age. Gym-going seniors say they go to feel better physically (91 percent), live a longer life (70 percent), feel better mentally (64 percent) and socialize (37 percent).


Zehetner offers some advice for seniors to overcome gym-timidation:

* Start slowly. Whether you’re new to exercise in general or just new to a gym environment, everyone has limitations. It’s important to know and respect yours. It’s frustrating to injure yourself while trying to improve your health, and as you get older it takes longer to recover from injuries. Be safe and smart by going slowly, and establishing a foundation that encompasses cardiovascular conditioning, strength training and flexibility.

* Don’t be afraid to ask for help. New and unfamiliar exercise equipment can be intimidating, but it’s important to work out safely. Your gym’s trainers and staff are there to help ensure you know how to use the equipment safely and effectively.

* Don’t be too distressed or discouraged by discomfort. People of all ages can experience stiff joints, muscle soreness and other minor discomforts when they begin to exercise. These are all signs your body is aware of the stress you’re putting it through and is responding and adapting — it’s part of the process of getting more fit. Exercise will become easier over time, and it won’t take you as long to recover from discomfort.

* Find a workout buddy. Having a friend along can be motivational when you try something new. Even better, working out side-by-side with a buddy can help you measure the intensity of your workout. If you can carry on a conversation while working out, you’re getting a moderate level of activity. If you can’t talk without pausing for breath every few words, you’re getting a more vigorous workout. 

* Take advantage of special promotions to try out a gym to see if it’s the right one for you. In honor of National Senior Citizens Day on Sunday, Aug. 21, anyone 60 and older can work out at a Planet Fitness location for free between Sunday, Aug. 21 and Wednesday, Aug. 31. If you decide to join a participating location, you can take advantage of a promotional pre-paid rate of just $99 for the whole year. Visit www.planetfitness.com to learn more.


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