(BPT) - When David Bowen’s father fell taking out the trash in 2016, it set in motion a series of health challenges the family is still battling together. Bowen, 62, hired a part-time professional caregiver to assist his father and his mother, who was battling Alzheimer’s, but he found himself serving as a caregiver much of the time, too.

The responsibility of caregiving can mean increased stress and anxiety, which can affect family dynamics, nutrition habits, physical fitness and overall well-being. Many people take unpaid leave from their jobs, reduce work hours, change careers or quit altogether to care for an aging loved one.
The 2018 Northwestern Mutual C.A.R.E. Study revealed that two of three caregivers reduce their living expenses to pay for the medical and practical needs of their loved ones, yet nearly half of future caregivers said they have made no financial plans to prepare.

While this can be challenging, caregivers take immense pride in this vital role, and most wouldn’t trade the opportunity. In fact, a recent Merrill Lynch-Age Wave study found that 91 percent of caregivers feel grateful to care for someone and 77 percent would do it again.

Caregivers need and deserve support as they navigate a demanding, emotional and critical responsibility. The good news is there are resources and services like the following that can help make life as a caregiver a bit easier.

Caregiver resource list

* The National Family Caregiver Support Program offers medical, emotional, financial and legal advice and training to adult family members who provide in-home and community care for people aged 60 or older and to people older than 55 who care for children under 18.

* AARP’s Caregiver Resource Center offers guides for first-time caregivers, families and those who care for a loved one at home. These include financial and legal considerations and advice on how to maintain caregiver-life balance.

* While the Administration for Community Living doesn’t work directly with individuals, it can be a good place for a caregiver to start on the circuitous path to financial support. The organization provides funds to help older adults and people with disabilities live where they choose to for as long as they can, and has provided billions of dollars to programs in every state.

* UnitedHealthcare proactively addresses caregiver needs by sharing relevant information and resources. Its Solutions for Caregivers program, for example, is a website for eligible members to get advice from medical professionals, financial advisers and experienced care managers; take advantage of discounted products and services; and access educational resources. Non-members can find a directory of organizations that focus on issues including Parkinson’s disease, substance abuse, blindness, MS, Alzheimer’s and diabetes.

* The National Alliance for Caregiving focuses on caregiving research, innovation and technology, state and local caregiving coalitions, and international caring. It is working to build a global network of caregiver support organizations.

* The Caregiver Action Network (CAN) serves a broad spectrum of family caregivers, ranging from parents of children with special needs, to families and friends of wounded soldiers, to adult children caring for aging parents. Aiming to promote resourcefulness and respect for the more than 90 million family caregivers across the country, CAN provides free education, peer support and resources.

* The Eldercare Locator, a public service of the U.S. Administration on Aging, provides a search tool that allows visitors to search by topic and location for services pertaining to older adults and their families.

“Dad and I, we’re trying to put a new life together for him, and it’s tough,” said Bowen. “But support from all over has kept me on my feet and moving forward. Amid all the challenges, I am grateful for that.”

(BPT) - American household demographics constantly change. With kids grown and moved out, many adults are considering remodeling to meet their future needs. This has inspired the idea of aging in place, meaning the desire to have a high quality of life in your home as you get older. In the United States, it's a desire shared by many.

According to the AARP, 87 percent of adults age 65 and older want to stay in their current home and community as they age. Furthermore, among people age 50 to 64, 71 percent of people want to age in place. The desire to age in place typically requires making thoughtful updates to a home to accommodate senior needs.

Multigenerational households are also changing for older family members. Sometimes it's necessary to have elderly relatives move in to your home for them to thrive. Adult children will opt to make remodeling updates so spaces are safe, comfortable and accessible for all.

Whether you're remodeling for yourself or a family member, there are many things to consider. Making changes where it matters most will help transform the household into a secure space for aging adults.

Single-story living

Having all rooms on a single story is the ideal layout for senior living. That means the bedroom, bathroom and kitchen can be accessed without having to travel to different levels of the home. Keep in mind, open-concept designs can be beneficial for seniors, but if you are updating hallways, make sure they are at least 36 inches wide for easy maneuverability.

Bathroom additions

Adding a bathroom to facilitate single-story living might seem impossible if you don't have existing drainage. However, it is feasible and doesn't require costly demolition. With Saniflo, you can add a complete bathroom where no drainage existed before, thanks to above-floor plumbing features like a macerating toilet and drain pumps. The Saniaccess2 is ideal for powder rooms and the Saniaccess3 is a smart choice for full baths.

Bathroom safety

Bathrooms are one of the most dangerous rooms in a home, particularly for those age 65 and older who are more prone to falls. When remodeling, add wall supports such as grab bars in the bath, shower and by the toilet. For showers, a fold-down seat and handheld showerhead can add comfort. A wall-hung sink adds space below and can make it easier to clean and move around. Avoid using rugs and instead install slip-resistant flooring.

Kitchen additions

Redesigning your home with a mother-in-law suite for aging relatives can be a nice way to provide them with everything they need. It will also ensure that everyone has their desired privacy in the home. Again, don't let drainage limit your remodel plans. Add a modest kitchen setup using Saniflo Sanivite technology. It will pump wastewater away from a variety of sources, such as a kitchen sink, laundry sink and washing machine. Learn more at go.saniflo.com.

Ramps and stairs

There may be spaces in a home where you can't avoid installing a ramp or stairs. The entryway is one such area. For stairways, install handrails on both sides and add contrast strips to prevent tripping and stumbling hazards. For ramps, the National Association of Home Builders recommends slopes no greater than 1-inch rise for each 12 inches in length, a 2-inch curb for safety and a 5-foot landing at the entrance. All ramps or stairs should have adequate lighting for easy visibility.

Ample lighting

As vision decreases with age, lighting becomes a critical element throughout a home. Consider adding windows and skylights for plenty of natural light. Swap in brighter bulbs and add adjustable features that allow you to customize settings for frequently used spaces. Finally, add motion lights to hallways and bathrooms for easy evening use. Hard-wired lights are preferred to plug-in options, but if you must have cords, make sure they are hidden or secured to the ground.

When aging in place matters to you or your family members, these guidelines can help you remodel wisely. Smart updates will help you enjoy your home today and thrive in the future.