(BPT) - U.S. residents logged 1.7 billion trips for leisure purposes in 2016, according to the U.S. Travel Association, and this number will likely grow in 2018. Whether you’re traveling for leisure or business, you shouldn’t lose sight of nutrition. It’s common to think, “Hey, I’m on vacation, so I can throw my healthy diet out the window.” Wrong. Traveling can throw the body for a loop with time zone changes, shifts in sleep schedules and the availability of fast, convenient and highly processed foods.
Use these five easy steps to make sure you stay healthy on the go this year.
1. Pack healthy snacks.
Dining while on the go usually translates to getting a quick hunger fix that involves processed, high-fat foods. Make a conscious effort to pack healthy snacks. Apples and nut butter, pretzels and hummus and dried, no-sugar-added fruit are a few healthy options.
2. Lighten your luggage.
It’s all too common for travelers to try to max out the weight of their checked luggage, which often weighs in at 50 pounds. Carting around heavy luggage and bags can take a toll on the body.
One easy way to lighten your load is to condense cumbersome toiletries. For instance, look at the prescription medications and dietary supplements you’re packing. A 2018 Wakefield Research study, conducted for Vitamin Packs, found that more than half — 51 percent — of respondents tote along five or more different types of pills when they’re traveling. And with age comes ailments. Baby boomers are the pill pack mules, with 64 percent taking five or more types of pills along for the ride when they travel, compared to only 35 percent of millennials who bring the same amount.
The good news — you can leave dietary supplement bottles and days-of-the-week pillboxes at home. Look for personalized vitamin subscription services, like Vitamin Packs (www.vitaminpacks.com), that combine customized dietary supplements into individual daily packs that can easily tuck into your carry-on luggage.
3. Don’t forget essential nutrients.
The introduction of personalized nutrition has made it much easier (and lighter) to bring your vitamins and supplements with you when you travel. It may not always be convenient to grab a bright orange pepper or a bowl of fresh spinach while on the go. Therefore, your body may be craving folic acid, vitamin C, vitamin A, lutein, and just about every other phytonutrient.
“We shouldn’t sacrifice our nutrition simply because we’re away from our kitchen,” commented Elizabeth Somer, registered dietitian, author of "Eat Your Way to Happiness" and Vitamin Packs medical advisory board member. “I always pack nutritionally rich go-to snacks when I’m away from home and pack a multivitamin that delivers the essential nutrients my body needs to perform at its best.”
4. Keep your blood flowing.
If you’re planning a U.S. cross-country flight this year, direct flights can leave you sitting for five hours or more. These long periods of sedentary travel can lead to blood clots. Before you go, check with your doctor about adding an omega-3 supplement to your diet to maintain healthy blood flow.
5. Hydrate. Hydrate. Hydrate.
Water should be your No. 1 travel companion. Pack a reusable water bottle, so you can quickly fill up at water fountains located in many airports, train stations and bus stops.
As you take to the air, road or track this year, make nutrition a top priority. Your body will thank you and it will give you the energy you need to enjoy your time wherever your travels take you.
(BPT) - Traveling can make for some of the best moments of your life, but it is not without its challenges. After all, there are rooms to book, activities to plan and, of course, luggage to worry about. Without the right strategies, these challenges can seem pretty daunting.
How daunting? A survey from Honeywell shows that thinking about luggage and whether it’s been successfully loaded onto the plane is one of the top worries travelers have when embarking on a new trip. Fortunately, there’s a solution to that and many other challenges employed by savvy travelers. How savvy are you? Read on to see how many of these strategies you already use and find some new tactics to round out your portfolio.
* Downsize your wallet. Your billfold is a wealth of personal and financial information, but you shouldn't keep all your eggs in the same basket. Clear your wallet of everything except a credit card, a backup and your insurance information and leave the rest at home. Pack some cash in your carry-on and you'll ensure a missing wallet won't be a total loss.
* Travel during the off-season. Travel can be expensive, especially if you’re flying during peak season. This makes winter travel to many locations significantly cheaper. However, many people refuse to fly during this time because they believe the weather will hinder their flight. Fortunately, many delays can be avoided thanks to modern technology. Honeywell’s GoDirect Weather allows pilots to safely navigate through snowstorms, hurricanes and other adverse weather conditions to provide you a safe, smooth and affordable flight to your destination.
* Pack a one-day survival kit. Lost luggage can happen to anyone, and that's why it's important to have a backup plan. Enter your carry-on. Instead of using it only for the items you want with you on the plane, pack it full of everything you’ll need to survive for 24 hours in your destination. That way, if your luggage should be misplaced at arrival, you won’t be stuck scrambling for everything once you land.
* Breathe easy while flying. Forty-four percent of survey respondents said they felt the air quality inside the aircraft cabin was so poor it could make people sick. This is a myth, and modern environmental control systems, designed by Honeywell, not only keep the cabin pressure comfortable, they scrub the air regularly of toxins, microbes, molds, viruses and even smells. This means you can breathe deep and focus on your destination without sacrificing your comfort.
* Do your research. Getting the lay of the land is one of the most exciting parts of traveling to a new location, and a little preparation allows you to enjoy the journey without getting lost. Make the most of your time while you're traveling by planning some activities in advance and mapping them out. You’ll save time when you land if you know how far the airport is from your hotel and that hot restaurant you want to try.
Never stop traveling
Travelers today are savvier than ever, but old myths die hard. In planning your next adventure, focus on the tips above and ignore the myths. It's a surefire strategy to enjoy every moment of your travels and create memories that last a lifetime.
Read more about Honeywell Aerospace on the Follow the Aero blog.
From your own hometown to the far reaches of the globe, there are thousands of destinations just waiting to be discovered by adventurous souls. Gearing up properly is essential no matter where your travels take you. Make sure you’re well-prepared for your next epic journey with these must-haves for adventurous travelers.
Appetite for Adventure
(Family Features) From your own hometown to the far reaches of the globe, there are thousands of destinations just waiting to be discovered by adventurous souls. Satisfying your itch to get out and explore may take you across town or across the ocean, but adhering to some common principles can make your travels extra rewarding.
Gearing up properly is essential no matter where your travels take you. Make sure you’re well-prepared for your next epic journey with these must-haves for adventurous travelers and find more travel-friendly advice at eLivingToday.com.
Let it roll
Lay your head
Explore new lands
Protect your feet
Photo courtesy of Getty Images (travelers, bike, boots, tent, backpack)SOURCE:
Staying organized while traveling can help relieve some of the stress of juggling so many details and moving parts. Here are ways you can stay organized while traveling, and feel more confident that you have control of your vacation plans.
(BPT) - Vacation is supposed to be fun and relaxing, but more than half of Americans say vacations cause them stress, and 46 percent say stress interferes with their enjoyment of traveling, according to a survey by HomeAway. Vacation stress comes from multiple sources, including crowded airports, making transportation arrangements, booking lodging and more.
However, staying organized while traveling can help relieve some of the stress of juggling so many details and moving parts. Here are ways you can stay organized while traveling, and feel more confident that you have control of your vacation plans.
Prior to departure
* Make an itinerary with important information, such as flight numbers and times, hotel phone numbers, check-in and check-out times, prices, ticket numbers and phone numbers for attractions you’ll visit.
* Gather together travel guide info. If you’re still a fan of paper, create a packet of travel guides and maps for the area you’ll be visiting. Or go electronic and download guides and maps on your smartphone.
* Remember to make arrangements for your home while you’re away. Discontinue newspaper and mail delivery, put lights on timers and ask the local police department to do vacation checks on your home.
* Pack a few days before your departure. Waiting until the last minute to pack can make you feel rushed and stressed — and increase the chance you’ll forget something important.
* Make a checklist of everything you need to take with you and check off each item as it goes into your bags. Organize your checklist by when items can be packed — well in advance (for seasonal clothes you don’t need at home) to last-minute (toiletries).
* Plan outfits and take items that can be mixed and matched with each other.
* Before critical items go into your bags, outfit them with technology that will help you keep track of them. TrackR pixel is a coin-sized item tracker that attaches to virtually any item — from car and house keys to wallets, passport cases to handbags — to help you keep track of important items while traveling. When downloaded to your smartphone, the TrackR app works with the item tracker to help locate the tagged items. You can use the app to locate tagged items, remind you to take items with you and even locate them on an in-app map. If you misplace your phone, simply press the button on the tag, and it will make your phone ring so you can find it. To learn more or to purchase online, visit www.thetrackr.com.
On the road
* If you’re traveling with the whole family and have a lot to carry, consider making each person responsible for a different, age-appropriate, item. For example, parents can manage large bags, teens and tweens can handle carry-on items and young children can be responsible for any small entertainment or comfort items, such as stuffed animals and carry-ons with coloring books and Crayons.
* Keep all passports in one place and have a single, responsible party manage them. Attach a TrackR item tracker to passport cases to ensure you can always find these critical items.
* Carry a small journal to help keep track of notes about places where you go, changes in plans or reservations, receipts, tickets and more.
* Pack a small bag for snacks and water. Vacation travel often involves waiting, whether it’s at the airport for a delayed flight or in line for a popular attraction. A small snack bag can help prevent hunger-fueled frustration and lack of focus.
Some stress while traveling may be unavoidable, but staying organized while on vacation can help ensure you feel as little stress as possible — and leave you plenty of energy to enjoy your trip.
(BPT) - Whether it's business travel, family road tripping or a romantic getaway, exploring new places is exciting. You may be counting down the days until you leave, but if there's one thing you dread, it's packing. Deciding what earns a spot in your suitcase is hard enough, let alone figuring out how you can fit it all in.
Do you look with envy at savvy jet-setters who seem to navigate airports with ease while only toting a small carry-on? It's because years of travel experience has taught them some packing tricks that make the process simple. Now you can use these same strategies to pack with ease no matter how near or far you plan to travel.
Select double-duty clothing items.
Check the weather for your destination so you pack only items appropriate for the forecast. You won't need that big sunhat if rain is coming. Want to take it one step further? Choose items that multitask. For example, a large scarf can be a stylish accessory and also be used as a blanket on the plane or at the beach.
Pack toiletries strategically.
If possible, only bring samples and travel sizes of items to save space. Then leave them behind at the end of the trip to open up luggage space to bring home mementos. To avoid luggage spills and explosions, place toiletries in plastic bags or add plastic wrap to the tops before screwing on the cap.
Choose time-saving tools.
Air drying hair takes forever and hotel hair dyers are often slow and unreliable, so pack a lightweight, folding dryer like the Panasonic EH-NA27-K Nanoe Compact Hair Dryer to streamline your beauty routine. The nanoe technology draws moisture from the air to create moisture-rich ions that penetrate each hair shaft ad enhance hair's smoothness and shine. Need more incentive? The unique Quick-Dry Nozzle is designed to dry hair faster, so you can spend less time getting ready and more time enjoying your vacation.
Fold to prevent wrinkling.
To prevent wrinkles on delicate items, try wrapping them around soft, bulky items. For example, wrap a silk blouse or cotton trousers around a sweater. Avoid folding clothing any more than necessary. In fact, many people use a rolling method for packing clothes to save space and prevent wrinkles.
Utilize odd-shaped items.
Shoes take up a ton of luggage space, so strive to select no more than three pairs, and wear the heaviest or bulkiest pair while traveling. Place shoes along the sides or bottom to strengthen the bag and then stash items inside to maximize space (like socks, nylons and deodorant).
Eliminate makeup mayhem.
Only bring makeup essentials on a vacation and pack multi-use items such as a lipstick that can also be used as a blush. To prevent shadows and pressed powders from cracking, place a pressed cotton pad between the powder and the lid.
Grab a few plastic bags.
One of the most versatile things you can bring on a trip is also one many people forget: resealable plastic bags. Whether you need a bag for bringing toys down to the pool, a place to put dirty clothes throughout your trip, or something to place that soggy swimsuit in before you check out of the hotel, plastic bags are your secret weapon.
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