Hitting the open road continues to be an increasingly popular vacation option for families. As spring approaches, the idea of exploring the country in full bloom encourages many families to begin planning an RV travel adventure. For travelers looking to experience the outdoors, consider these tips.
5 Ways to Rev Up for a Travel Adventure
(Family Features) Hitting the open road continues to be an increasingly popular vacation option for families. As spring approaches, the idea of exploring the country in full bloom encourages many families to begin planning an RV travel adventure.
With more than 18,000 RV campgrounds across the United States spanning everything from vineyards to beaches to mountains, there's something for nearly everyone. There are also campgrounds that cater to certain lifestyles, like family-friendly, rustic or lux, for the ultimate adventure that fits your personality.
Travel expert Misty Wells believes living the outdoor life helps her keep a healthy connection with her two children. From fishing to paddleboarding to kayaking, Wells and her family do it all. For travelers looking to experience the outdoors, she offers these tips:
To take the first step toward your family’s RV adventure, visit GoRVing.com.SOURCE:
(BPT) - Taking a vacation is more than a fun getaway from the daily drudges of life. Turns out, travel has a multitude of benefits that can impact your health and wellness, too.
Beyond stress reduction, vacations can improve heart health, mental health and personal relationships. In fact, men who take annual vacations are 32 percent less likely to die from heart disease, according to The Journal of the American Medical Association. Women benefit too: Those who take vacations twice or more per year are “less likely to become tense, depressed or tired, and are more satisfied with their marriages,” according to the Wisconsin Medical Journal.
Wellness travel is growing 50 percent faster than travel as a whole, according to a survey from the Global Wellness Summit. This includes spas, adventure and fitness-themed trips. But that doesn't necessarily mean you need to go on a yoga retreat to get the healthy benefits of travel. Consider these five tips for adding a healthy dose of wellness to your next vacation.
Intentionally disconnect: A whopping 42 percent of employees feel obligated to check email during vacation and 26 percent feel guilty even using all of their vacation time at all, according to Randstad. Make it a point to focus on the present and ignore your phone or limit checking it to once per day. If email or social media is hard to resist, sign out of those apps for the length of your vacation.
Relax by the water: Water is a natural element that inspires relaxation, but also provides lots of opportunity to play. For example, Myrtle Beach, South Carolina, offers visitors an incredible 60 miles of ocean to explore, including the famous Intracoastal Waterway. Go to visitmyrtlebeach.com to learn more about how to relax on the sand by day and fall asleep to the calming waves of the ocean by night.
Try a new activity: Trying something new can have positive mental and physical benefits. Never tried kayaking or paddle boarding before? Give it a whirl. Want to take a yoga class? Sign up for an introductory lesson on the beach. Feeling brave? Go skydiving, zip-lining or parasailing. Whether you end up discovering a new hobby or just have a one-time adventure, you're sure to fully enjoy the experience.
Get into nature: Many health studies show the benefits of being outside, so make sure to plan plenty of time to explore Mother Nature on your trip. In addition to fresh air, take a hike at a local park and explore new scenery. When in Myrtle Beach, for example, you can take a morning jog through Huntington Beach State Park, meditate at Brookgreen Gardens or plan a family bike ride at Myrtle Beach State Park.
Eat well by eating right: Going out to eat is a fundamental part of vacationing for most people, but that doesn't mean you need overindulge so much that you feel sluggish throughout your trip. To eat well, plan sensible meals that feature fresh local ingredients, such as fruit, vegetables and the daily catch of fish. You'll enjoy regional flavors that tantalize the palate without the heavy foods that drag you down.
Staying organized while traveling can help relieve some of the stress of juggling so many details and moving parts. Here are ways you can stay organized while traveling, and feel more confident that you have control of your vacation plans.
(BPT) - Vacation is supposed to be fun and relaxing, but more than half of Americans say vacations cause them stress, and 46 percent say stress interferes with their enjoyment of traveling, according to a survey by HomeAway. Vacation stress comes from multiple sources, including crowded airports, making transportation arrangements, booking lodging and more.
However, staying organized while traveling can help relieve some of the stress of juggling so many details and moving parts. Here are ways you can stay organized while traveling, and feel more confident that you have control of your vacation plans.
Prior to departure
* Make an itinerary with important information, such as flight numbers and times, hotel phone numbers, check-in and check-out times, prices, ticket numbers and phone numbers for attractions you’ll visit.
* Gather together travel guide info. If you’re still a fan of paper, create a packet of travel guides and maps for the area you’ll be visiting. Or go electronic and download guides and maps on your smartphone.
* Remember to make arrangements for your home while you’re away. Discontinue newspaper and mail delivery, put lights on timers and ask the local police department to do vacation checks on your home.
* Pack a few days before your departure. Waiting until the last minute to pack can make you feel rushed and stressed — and increase the chance you’ll forget something important.
* Make a checklist of everything you need to take with you and check off each item as it goes into your bags. Organize your checklist by when items can be packed — well in advance (for seasonal clothes you don’t need at home) to last-minute (toiletries).
* Plan outfits and take items that can be mixed and matched with each other.
* Before critical items go into your bags, outfit them with technology that will help you keep track of them. TrackR pixel is a coin-sized item tracker that attaches to virtually any item — from car and house keys to wallets, passport cases to handbags — to help you keep track of important items while traveling. When downloaded to your smartphone, the TrackR app works with the item tracker to help locate the tagged items. You can use the app to locate tagged items, remind you to take items with you and even locate them on an in-app map. If you misplace your phone, simply press the button on the tag, and it will make your phone ring so you can find it. To learn more or to purchase online, visit www.thetrackr.com.
On the road
* If you’re traveling with the whole family and have a lot to carry, consider making each person responsible for a different, age-appropriate, item. For example, parents can manage large bags, teens and tweens can handle carry-on items and young children can be responsible for any small entertainment or comfort items, such as stuffed animals and carry-ons with coloring books and Crayons.
* Keep all passports in one place and have a single, responsible party manage them. Attach a TrackR item tracker to passport cases to ensure you can always find these critical items.
* Carry a small journal to help keep track of notes about places where you go, changes in plans or reservations, receipts, tickets and more.
* Pack a small bag for snacks and water. Vacation travel often involves waiting, whether it’s at the airport for a delayed flight or in line for a popular attraction. A small snack bag can help prevent hunger-fueled frustration and lack of focus.
Some stress while traveling may be unavoidable, but staying organized while on vacation can help ensure you feel as little stress as possible — and leave you plenty of energy to enjoy your trip.
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