(BPT) - U.S. residents logged 1.7 billion trips for leisure purposes in 2016, according to the U.S. Travel Association, and this number will likely grow in 2018. Whether you’re traveling for leisure or business, you shouldn’t lose sight of nutrition. It’s common to think, “Hey, I’m on vacation, so I can throw my healthy diet out the window.” Wrong. Traveling can throw the body for a loop with time zone changes, shifts in sleep schedules and the availability of fast, convenient and highly processed foods.
Use these five easy steps to make sure you stay healthy on the go this year.
1. Pack healthy snacks.
Dining while on the go usually translates to getting a quick hunger fix that involves processed, high-fat foods. Make a conscious effort to pack healthy snacks. Apples and nut butter, pretzels and hummus and dried, no-sugar-added fruit are a few healthy options.
2. Lighten your luggage.
It’s all too common for travelers to try to max out the weight of their checked luggage, which often weighs in at 50 pounds. Carting around heavy luggage and bags can take a toll on the body.
One easy way to lighten your load is to condense cumbersome toiletries. For instance, look at the prescription medications and dietary supplements you’re packing. A 2018 Wakefield Research study, conducted for Vitamin Packs, found that more than half — 51 percent — of respondents tote along five or more different types of pills when they’re traveling. And with age comes ailments. Baby boomers are the pill pack mules, with 64 percent taking five or more types of pills along for the ride when they travel, compared to only 35 percent of millennials who bring the same amount.
The good news — you can leave dietary supplement bottles and days-of-the-week pillboxes at home. Look for personalized vitamin subscription services, like Vitamin Packs (www.vitaminpacks.com), that combine customized dietary supplements into individual daily packs that can easily tuck into your carry-on luggage.
3. Don’t forget essential nutrients.
The introduction of personalized nutrition has made it much easier (and lighter) to bring your vitamins and supplements with you when you travel. It may not always be convenient to grab a bright orange pepper or a bowl of fresh spinach while on the go. Therefore, your body may be craving folic acid, vitamin C, vitamin A, lutein, and just about every other phytonutrient.
“We shouldn’t sacrifice our nutrition simply because we’re away from our kitchen,” commented Elizabeth Somer, registered dietitian, author of "Eat Your Way to Happiness" and Vitamin Packs medical advisory board member. “I always pack nutritionally rich go-to snacks when I’m away from home and pack a multivitamin that delivers the essential nutrients my body needs to perform at its best.”
4. Keep your blood flowing.
If you’re planning a U.S. cross-country flight this year, direct flights can leave you sitting for five hours or more. These long periods of sedentary travel can lead to blood clots. Before you go, check with your doctor about adding an omega-3 supplement to your diet to maintain healthy blood flow.
5. Hydrate. Hydrate. Hydrate.
Water should be your No. 1 travel companion. Pack a reusable water bottle, so you can quickly fill up at water fountains located in many airports, train stations and bus stops.
As you take to the air, road or track this year, make nutrition a top priority. Your body will thank you and it will give you the energy you need to enjoy your time wherever your travels take you.
One tip for planning a fun-filled trip with nearly countless memories: start your planning by deciding what types of things you’d like to do and experiences you’d like to enjoy. Start looking forward to a getaway to remember with these ideas, perfect for family travel, spring-breakers and everyone in between.
Budget-Friendly Spring Break Getaways
(Family Features) Spring is the perfect time for a vacation. Shake off the doldrums of winter as you transition toward fresh beginnings and warmer days. One tip for planning a fun-filled trip with nearly countless memories: start your planning by deciding what types of things you’d like to do and experiences you’d like to enjoy.
See the sights. If you’re the exploring type and want to mix some education with your fun, plan your journey around attractions like museums and nature centers, where you’ll find plenty to learn about the local area. Look for experiences you can’t find anyplace else, such as a visit to a UNESCO World Heritage site, which can offer a special look at the past.
Make a splash. For water lovers and more active types, a visit to the seashore may be just the ticket. At some locations, you can find all sorts of adventures, like surfing, kiteboarding, snorkeling, scuba diving, parasailing, jet skiing, deep sea fishing and more.
Pitch a tent. When you’re looking to put the hustle and bustle of the city aside, a camping trip is the perfect way to reconnect with nature and enjoy some peaceful relaxation. Whether in Texas’s Hill Country or on a beach, you can find a variety of camping locations. For example, the small beach town of Port Aransas can provide a perfect backdrop to an evening by the campfire and a restful night under the stars.
Explore the great outdoors. Discovering new flora and fauna is a delightful way to spend spring break. National parks offer nearly endless opportunities where you can experience natural elements teeming with life. These protected destinations are the perfect places for unique animal encounters, such as birdwatching, with hundreds of native species.
Go by land and sea. You can create an eclectic trip with diverse experiences by choosing a destination that lets you enjoy activities on both land and water. For example, Galveston Island’s cruise ports offer an array of activities that appeal to travelers in transition, such as harbor tours and an amusement park pier, along with the island’s ample supply of art galleries, entertainment and architecture.
For more ideas and inspiration to start planning your spring break trip, explore TravelTexas.com.
Photo courtesy of Getty Images (family on the beach)SOURCE:
Texas Tourism Board
(BPT) - Taking a vacation is more than a fun getaway from the daily drudges of life. Turns out, travel has a multitude of benefits that can impact your health and wellness, too.
Beyond stress reduction, vacations can improve heart health, mental health and personal relationships. In fact, men who take annual vacations are 32 percent less likely to die from heart disease, according to The Journal of the American Medical Association. Women benefit too: Those who take vacations twice or more per year are “less likely to become tense, depressed or tired, and are more satisfied with their marriages,” according to the Wisconsin Medical Journal.
Wellness travel is growing 50 percent faster than travel as a whole, according to a survey from the Global Wellness Summit. This includes spas, adventure and fitness-themed trips. But that doesn't necessarily mean you need to go on a yoga retreat to get the healthy benefits of travel. Consider these five tips for adding a healthy dose of wellness to your next vacation.
Intentionally disconnect: A whopping 42 percent of employees feel obligated to check email during vacation and 26 percent feel guilty even using all of their vacation time at all, according to Randstad. Make it a point to focus on the present and ignore your phone or limit checking it to once per day. If email or social media is hard to resist, sign out of those apps for the length of your vacation.
Relax by the water: Water is a natural element that inspires relaxation, but also provides lots of opportunity to play. For example, Myrtle Beach, South Carolina, offers visitors an incredible 60 miles of ocean to explore, including the famous Intracoastal Waterway. Go to visitmyrtlebeach.com to learn more about how to relax on the sand by day and fall asleep to the calming waves of the ocean by night.
Try a new activity: Trying something new can have positive mental and physical benefits. Never tried kayaking or paddle boarding before? Give it a whirl. Want to take a yoga class? Sign up for an introductory lesson on the beach. Feeling brave? Go skydiving, zip-lining or parasailing. Whether you end up discovering a new hobby or just have a one-time adventure, you're sure to fully enjoy the experience.
Get into nature: Many health studies show the benefits of being outside, so make sure to plan plenty of time to explore Mother Nature on your trip. In addition to fresh air, take a hike at a local park and explore new scenery. When in Myrtle Beach, for example, you can take a morning jog through Huntington Beach State Park, meditate at Brookgreen Gardens or plan a family bike ride at Myrtle Beach State Park.
Eat well by eating right: Going out to eat is a fundamental part of vacationing for most people, but that doesn't mean you need overindulge so much that you feel sluggish throughout your trip. To eat well, plan sensible meals that feature fresh local ingredients, such as fruit, vegetables and the daily catch of fish. You'll enjoy regional flavors that tantalize the palate without the heavy foods that drag you down.
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